Zucchini Noodles with Marinara Sauce – Daniel Fast Recipe

Introduction:

Light, flavorful, and vibrantly fresh, these Zucchini Noodles with Marinara Sauce are a perfect Daniel Fast meal that's both satisfying and energizing. Swapping traditional pasta for spiralized zucchini keeps the dish nutrient-dense and naturally low in calories, while a rich, homemade marinara sauce brings deep, savory flavor without any added sugars or processed ingredients. This recipe is clean, simple, and a delicious way to stay true to your Daniel Fast commitment while enjoying a comforting, classic dish.

Ingredients:

For the Zucchini Noodles:

• 2–3 medium zucchinis, spiralized into noodles (zoodles)
• 1 tablespoon olive oil (optional, for sautéing)
• Pinch of sea salt (optional)

For the Marinara Sauce:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2–3 garlic cloves, minced
• 1 can (15 oz) crushed tomatoes (no added salt or sugar)
• 1 tablespoon tomato paste (check for Daniel Fast-approved ingredients)
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• ½ teaspoon sea salt (adjust to taste)
• ¼ teaspoon black pepper
• ⅛ teaspoon crushed red pepper flakes (optional, for heat)
• 1 tablespoon chopped fresh parsley or basil for garnish

Instructions:

Step 1: Make the Marinara Sauce

1. In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
2. Stir in the minced garlic and cook for another 1–2 minutes, until fragrant.
3. Add the crushed tomatoes, tomato paste, basil, oregano, salt, pepper, and red pepper flakes (if using).
4. Bring the sauce to a gentle simmer and cook uncovered for 15–20 minutes, stirring occasionally, until thickened and flavorful. Adjust seasoning as needed.

Step 2: Prepare the Zucchini Noodles

1. While the sauce simmers, spiralize the zucchinis into noodles.
2. You can enjoy them raw for a crisp texture, or lightly sauté them:
3. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the zucchini noodles and cook for 2–3 minutes, tossing gently, just until slightly softened. Sprinkle with a pinch of sea salt if desired.

Step 3: Assemble and Serve

1. Place the zucchini noodles in serving bowls. Top generously with warm marinara sauce.
2. Garnish with fresh chopped parsley or basil.

Step 4: Enjoy Fresh

1. Serve immediately for the best texture and flavor! Leftover sauce can be stored in an airtight container in the refrigerator for up to 4 days.

Optional Variations:

• Roasted Veggie Boost: Stir in roasted bell peppers, mushrooms, or eggplant for extra heartiness.
• Chunky Style: Add diced fresh tomatoes for a chunkier sauce texture.
• Spicy Kick: Increase the amount of red pepper flakes for a bolder, spicy marinara.
• Herb Explosion: Stir in a handful of chopped fresh basil, oregano, or thyme just before serving.

Why You’ll Love This Recipe:

• Daniel Fast-Approved – Made with simple, whole plant-based ingredients.
• Fresh & Flavorful – Bursting with herby, garlicky tomato goodness.
• Light Yet Satisfying – Zoodles keep it light, while the sauce is deeply comforting.
• Quick & Easy – Perfect for busy days when you want something wholesome in under 30 minutes.
• Versatile & Customizable – Mix in your favorite veggies or add spice to make it your own.

Experience the pure, vibrant goodness of whole foods with this easy Zucchini Noodles with Marinara Sauce recipe. It's a beautiful reminder that simple ingredients, prepared with care, can be incredibly nourishing and deeply satisfying during your Daniel Fast journey.