Baked Sweet Potatoes with Black Beans (if beans allowed) – Daniel Fast Recipe

Introduction:

Warm, grounding, and naturally nourishing, Baked Sweet Potatoes with Black Beans is a hearty Daniel Fast–friendly recipe that satisfies both body and soul, provided beans are part of your fast. The sweet, caramelized flavor of roasted sweet potatoes pairs beautifully with the earthy, protein-packed black beans, while vibrant toppings like avocado, lime, and fresh herbs bring brightness and balance. This dish is simple to make, deeply comforting, and ideal for lunch or dinner when you need something filling, fast-friendly, and full of plant power.

Ingredients:

For the Base:

• 2 medium sweet potatoes, scrubbed and pierced with a fork
• 1½ cups cooked black beans (or canned, rinsed and drained)
• ½ teaspoon cumin
• ¼ teaspoon smoked paprika (optional, for depth)
• Sea salt and black pepper, to taste
• 1 teaspoon olive oil or water (for warming beans)

Optional Toppings:

• 1 ripe avocado, diced or mashed
• Fresh cilantro or parsley, chopped
• Lime wedges (for squeezing over the top)
• Diced tomatoes or salsa (check for Daniel Fast–compliant ingredients)
• Chopped red onion or green onion
• Pumpkin seeds (pepitas) for crunch
• Hot sauce (if compliant)

Instructions:

Step 1: Roast the Sweet Potatoes

1. Preheat the oven to 400°F (200°C). Place sweet potatoes on a baking sheet and roast for 45–60 minutes, until tender and caramelized inside. You should be able to pierce them easily with a fork.

Step 2: Warm the Beans

1. While the potatoes are baking, warm black beans in a small pan with a splash of water or olive oil. Stir in cumin, smoked paprika, salt, and pepper. Cook gently until heated through and fragrant.

Step 3: Assemble the Dish

1. Once the sweet potatoes are cooked, slice them open down the center and fluff the inside slightly with a fork. Spoon the seasoned black beans over the top.

Step 4: Add Toppings & Serve

1. Top with avocado, fresh herbs, a squeeze of lime, and any other toppings you like. Serve warm and enjoy a comforting, balanced meal.

Optional Variations:

• Taco Style: Add a spoonful of corn (if allowed) and chopped lettuce for a taco-inspired plate.
• Creamy Boost: Drizzle with tahini or a simple avocado-lime dressing for added richness.
• Spiced Up: Stir in chili powder or cayenne to the beans for heat.
• Southwest Bowl: Serve deconstructed in a bowl with a side of brown rice and sautéed veggies.

Why You’ll Love This Recipe:

• Wholesome & Filling – A naturally sweet, fiber-rich base with satisfying protein.
• Daniel Fast Approved – 100% plant-based and full of whole, unprocessed foods.
• Simple Ingredients – Everything you need is pantry-friendly and easy to prep.
• Easy to Make – Minimal effort, maximum nourishment.
• Flavor-Packed – Spices and toppings bring a bold but clean taste.

Comfort in Every Bite:

During the Daniel Fast, finding recipes that feel both indulgent and spiritually aligned can be a challenge, this one checks every box. Baked Sweet Potatoes with Black Beans is not just a meal, it’s a practice in honoring your health and your faith. With warmth, flavor, and nutrition in every forkful, this dish helps you stay focused, energized, and deeply nourished.