Carrot and Raisin Salad – Daniel Fast Recipe

Introduction:

Simple, naturally sweet, and beautifully textured, the Carrot and Raisin Salad is a wholesome delight that fits seamlessly into the Daniel Fast lifestyle. This vibrant dish blends shredded carrots and plump raisins into a naturally sweet and crunchy salad that’s both comforting and energizing. With no added sugars or processed ingredients, it honors the core principles of the fast, clean eating, spiritual focus, and intentional nourishment. Enjoy it as a light side dish, an afternoon refreshment, or a satisfying snack during your journey toward balance and clarity.

Ingredients:

For the Salad:

• 2 cups carrots, peeled and grated
• ½ cup unsweetened raisins (look for preservative-free)
• ¼ cup crushed pineapple in 100% juice (optional, for brightness)
• 2 tablespoons chopped raw walnuts or sunflower seeds (optional crunch)

For the Dressing:

• 2 tablespoons fresh orange juice (or pineapple juice from the crushed fruit)
• 1 tablespoon extra virgin olive oil or avocado oil
• 1 teaspoon date paste or pure maple syrup (optional, depending on sweetness)
• Pinch of sea salt
• Dash of cinnamon (optional, for warmth and depth)

Instructions:

Step 1: Prep the Carrots

1. Peel and grate the carrots using a box grater or food processor. For a finer texture, you can pulse the grated carrots a few times in the processor.

Step 2: Combine the Salad Ingredients

1. In a mixing bowl, add the grated carrots, raisins, crushed pineapple (if using), and optional nuts or seeds. Toss to combine.

Step 3: Make the Dressing

1. In a small bowl, whisk together the orange juice, olive oil, date paste or maple syrup, salt, and cinnamon (if using). Adjust seasoning or sweetness to taste.

Step 4: Dress the Salad

1. Pour the dressing over the carrot mixture and gently toss until well coated. Let sit for 5–10 minutes to allow the flavors to meld.

Step 5: Serve & Enjoy

1. Serve chilled or at room temperature. Garnish with a sprinkle of nuts or a few extra raisins if desired. This salad keeps well in the fridge for up to 2 days.

Optional Variations:

• Tropical Touch: Add shredded coconut for a Caribbean-inspired flair.
• Zesty Boost: Mix in a teaspoon of grated fresh ginger for a little zing.
• Heartier Version: Fold in cooked quinoa or chickpeas for extra substance.
• Color Pop: Add diced apples or red cabbage for crunch and color.

Why You’ll Love This Recipe:

• Naturally Sweet & Satisfying – No refined sugars needed.
• Daniel Fast Approved – 100% whole, plant-based, and spiritually mindful.
• Rich in Fiber & Vitamins – Carrots and raisins support digestion and energy.
• Quick & Make-Ahead Friendly – Comes together in 15 minutes or less.
• Comforting & Nostalgic – A plant-based twist on a classic favorite.

A Taste of Simplicity & Soul:

This Carrot and Raisin Salad brings a sweet moment of grounding to your Daniel Fast. With every forkful, you're reminded that nourishment doesn’t have to be complicated, it just has to be intentional. Light, energizing, and lovingly made, this salad supports both body and spirit as you journey toward deeper wellness.