Cauliflower "Steak" with Garlic Herb Sauce – Daniel Fast Recipe

Introduction:

Elegant, earthy, and bursting with flavor, Cauliflower "Steak" with Garlic Herb Sauceis a plant-based showstopper perfect for the Daniel Fast. Thick-cut cauliflower slices roastto golden perfection, tender in the center and crisp on the edges, while the zesty, oil-freeherb sauce adds brightness and depth. This dish proves that whole foods can be bothsimple and stunning. Whether served as a main dish or as part of a nourishing fast-friendlyspread, it offers a satisfying bite that aligns body, spirit, and plate.

Ingredients:

For the Cauliflower Steaks:

• 1 large head of cauliflower
• 1 tablespoon olive oil (optional, or use vegetable broth for oil-free)
• ½ teaspoon sea salt
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon paprika or smoked paprika (for color and subtle heat)

For the Garlic Herb Sauce:

• ½ cup fresh parsley (or mix with cilantro or basil)
• 1–2 cloves garlic, minced
• 2 tablespoons lemon juice
• 2 tablespoons olive oil or water (depending on your fast guidelines)
• Sea salt, to taste
• Optional: 1 tablespoon chopped green onion or chives for mild sharpness

Instructions:

Step 1: Prepare the Cauliflower

1. Remove the leaves and trim the base of the cauliflower, keeping the core intact. Slice into ¾-inch “steaks” (you’ll get 2–3 full slices; use remaining florets for roasting or another dish).

Step 2: Season and Roast

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment. Brush cauliflower steaks with olive oil (or broth), then season with salt, pepper, garlic powder, and paprika. Roast for 20–25 minutes, flipping halfway, until golden and tender.

Step 3: Blend the Sauce

1. While the cauliflower is roasting, blend or finely chop all garlic herb sauce ingredients until you get a chunky or smooth texture (your choice). Add a splash of water to thin, if needed.

Step 4: Plate and Serve

1. Serve each cauliflower steak hot, drizzled with the garlic herb sauce. Garnish with extra herbs or a squeeze of lemon for brightness.

Optional Variations:

• Spicy Version: Add red pepper flakes or cayenne to the sauce.
• Creamy Option: Blend the herb sauce with avocado for a rich, creamy topping.
• Add a Base: Serve over quinoa, lentils, or a bed of greens for a more filling meal.
• Flavor Twist: Use chimichurri or tahini dressing for different regional flair.

Why You’ll Love This Recipe:

• Whole Food, Plant-Based – Minimal ingredients with maximum nourishment.
• Daniel Fast Friendly – Clean, satisfying, and made with spiritual intention.
• Oven-Roasted Goodness – Crispy edges and tender centers create a great texture contrast.
• Flavor-Rich Sauce – Fresh herbs and garlic make it bright and vibrant.
• Customizable – Easily adjusted for flavor, spice level, or dietary preference.

Simple. Powerful. Delicious.

Cauliflower "Steak" with Garlic Herb Sauce is more than a beautiful plate, it’s astatement of mindful nourishment. It's away to honor your commitment to the Daniel Fastwhile still enjoying food that feels abundant and flavorful. Every bite carries intention,flavor, and freshness. Perfect for a quiet dinner or a shared table, this recipe is acelebration of balance.