Balsamic Roasted Brussels Sprouts – Daniel Fast Recipe

Introduction:

Simple, flavorful, and wonderfully nourishing, these Balsamic Roasted Brussels Sprouts are a must-have side dish for your Daniel Fast journey. Perfectly caramelized with a slight tang from balsamic vinegar, they are crispy on the outside, tender on the inside, and packed with plant-based goodness. Made with minimal ingredients and no refined sugars or processed foods, this dish proves that clean eating can be incredibly satisfying and full of bold, vibrant flavors.

Ingredients:

• 1 pound fresh Brussels sprouts, trimmed and halved
• 1½ tablespoons olive oil
• 2 tablespoons balsamic vinegar (no added sugars, Daniel Fast-approved)
• ¼ teaspoon sea salt (or to taste)
• ¼ teaspoon black pepper
• Optional: 1 teaspoon maple syrup substitute (like blended dates) for a touch of natural sweetness

Instructions:

Step 1: Preheat the Oven

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Brussels Sprouts

1. In a large bowl, toss the halved Brussels sprouts with olive oil, balsamic vinegar, sea salt, and black pepper.
2. Make sure the Brussels sprouts are evenly coated.

Step 3: Roast

1. Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut sides down for maximum caramelization.
2. Roast for 20–25 minutes, stirring halfway through, until they are golden brown and crispy on the edges.

Step 4: Serve

1. Remove from the oven and, if desired, drizzle with an extra splash of balsamic vinegar before serving.
2. Enjoy them warm as a side dish or even tossed into a salad or grain bowl!

Optional Variations:

• Sweet & Savory: Add a few chopped medjool dates during the last 5 minutes of roasting for little bursts of natural sweetness.
• Nutty Crunch: Toss roasted sprouts with a handful of toasted walnuts or pecans.
• Spicy Kick: Sprinkle with a pinch of crushed red pepper flakes for a little heat.
• Lemon Brightness: Squeeze fresh lemon juice over the roasted sprouts right before serving for a zesty finish.

Why You’ll Love This Recipe:

• Daniel Fast-Friendly: 100% plant-based, whole ingredients with no artificial additives.
• Naturally Flavorful: Balsamic vinegar adds a deep, tangy richness without the need for heavy sauces or sweeteners.
• Easy to Prepare: Minimal hands-on time and simple pantry staples make this a go-to side dish.
• Crispy, Tender, and Irresistible: Perfectly roasted for amazing texture and flavor.
• Versatile: Great as a side dish, tossed into grain bowls, or served cold in salads.

These Balsamic Roasted Brussels Sprouts will quickly become a favorite during your Daniel Fast, not only because they're healthy and simple, but because they’re bursting with so much flavor you’ll want to make them again and again.