Sautéed Green Beans with Almonds – Daniel Fast Recipe

Introduction:

Simple, crisp, and full of fresh flavor, these Sautéed Green Beans with Almonds are a perfect Daniel Fast side dish that feels both elegant and effortless. Tender green beans are quickly sautéed in olive oil and finished with crunchy, toasted almonds for a nourishing dish that complements any meal. With just a few clean, wholesome ingredients, this recipe proves that healthy eating during the Daniel Fast can be vibrant, satisfying, and absolutely delicious.

Ingredients:

• 1 pound fresh green beans, trimmed
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• ¼ cup sliced almonds
• ¼ teaspoon sea salt (or to taste)
• ⅛ teaspoon black pepper
• Optional: squeeze of fresh lemon juice for brightness

Instructions:

Step 1: Blanch the Green Beans

1. Bring a large pot of water to a boil.
2. Add the green beans and cook for 2–3 minutes, just until they turn bright green and slightly tender.
3. Drain immediately and rinse with cold water (or plunge into an ice bath) to stop the cooking and preserve their color. Set aside.

Step 2: Toast the Almonds

1. In a large skillet over medium heat, add the sliced almonds.
2. Toast for 2–3 minutes, stirring often, until fragrant and lightly golden.
3. Transfer almonds to a small bowl and set aside.

Step 3: Sauté the Green Beans

1. In the same skillet, heat 1 tablespoon olive oil over medium heat.
2. Add the minced garlic and cook for about 30 seconds, until fragrant (be careful not to burn it).
3. Add the blanched green beans, sea salt, and black pepper.
4. Sauté for 3–5 minutes, tossing frequently, until the beans are tender-crisp and coated in the garlic oil.

Step 4: Finish and Serve

1. Remove the skillet from heat. Sprinkle the toasted almonds over the green beans.
2. Toss gently to combine. Add a squeeze of fresh lemon juice if desired for a bright, fresh finish.
3. Serve immediately and enjoy warm!

Optional Variations:

• Add a Kick: Sprinkle with a pinch of red pepper flakes for a subtle heat.
• Herby Vibes: Toss in a handful of fresh chopped parsley or thyme for a garden-fresh twist.
• Nut Swap: Use chopped walnuts or pecans if you prefer a different crunch.
• Extra Garlic: Double the garlic if you're a big fan of bold flavors.

Why You’ll Love This Recipe:

• Daniel Fast-Approved – Made only with clean, whole-food ingredients.
• Fresh & Flavorful – Bright green beans, savory garlic, and buttery almonds come together beautifully.
• Quick & Easy – Ready in about 15 minutes, perfect for busy days.
• Light Yet Nourishing – A side dish that’s both satisfying and packed with nutrients.
• Elegant Simplicity – Looks beautiful on the plate and pairs with nearly any Daniel Fast meal.

These Sautéed Green Beans with Almonds prove that you don’t need complicated ingredients to create something truly special. Every bite is crisp, garlicky, and packed with wholesome goodness, perfect for staying nourished and joyful throughout your Daniel Fast journey.