Broccoli and Cauliflower Soup – Daniel Fast Recipe

Introduction:

Creamy, hearty, and packed with plant-based nutrition, this Broccoli and Cauliflower Soup is a wholesome meal that perfectly fits into your Daniel Fast journey. Made entirely without dairy, oils, or processed ingredients, it’s a clean and satisfying way to enjoy the natural goodness of vegetables. This simple soup is light yet filling, offering a beautiful blend of flavors that’s comforting enough for any day of the fast.

Ingredients:

For the Soup:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth (Daniel Fast-approved, no additives)
• 1 cup water (or more if needed for consistency)
• ½ teaspoon sea salt (optional)
• ¼ teaspoon black pepper
• ¼ teaspoon ground turmeric (optional, for color and warmth)
• 1 tablespoon lemon juice (freshly squeezed)

Optional Garnishes:

• Fresh parsley or chives, finely chopped
• Crushed black pepper
• A sprinkle of nutritional yeast (if approved for your Daniel Fast guidelines)

Instructions:

Step 1: Sauté the Aromatics

1. In a large soup pot over medium heat, add a splash of vegetable broth. Sauté the chopped onion and minced garlic for about 3–4 minutes until softened and fragrant. Stir often to prevent sticking, adding a little more broth as needed.

Step 2: Add the Vegetables and Spices

1. Add the broccoli and cauliflower florets to the pot. Sprinkle in the sea salt, black pepper, and turmeric if using. Stir everything together gently to coat the veggies with the seasonings.

Step 3: Simmer Until Tender

1. Pour in the vegetable broth and water. Bring to a boil, then lower the heat to a simmer. Cover the pot and cook for about 15–20 minutes, or until the broccoli and cauliflower are fork-tender.

Step 4: Blend the Soup

1. Using an immersion blender, blend the soup until smooth and creamy right in the pot. For a chunkier texture, blend just half the soup and leave the rest with tender vegetable pieces. (If using a regular blender, blend in batches carefully.)

Step 5: Add the Finishing Touch

1. Stir in the fresh lemon juice to brighten the flavors. Taste and adjust the seasoning if needed.

Step 6: Serve and Garnish

1. Ladle the soup into bowls and garnish with fresh parsley, chives, a pinch of black pepper, or a sprinkle of nutritional yeast for a cheesy flavor.

Optional Variations:

• Spicy Variation: Add a pinch of crushed red pepper flakes for a subtle heat.
• Extra Veggies: Toss in some spinach or kale during the last few minutes of simmering for added greens.
• Coconut Creaminess: Swirl in a spoonful of light coconut milk (Daniel Fast-approved) for a richer, creamier soup.
• Herb Boost: Add fresh thyme or basil for an herbal lift.

Why You’ll Love This Recipe:

• Daniel Fast-Friendly: No dairy, no oil, no refined ingredients.
• Creamy & Comforting: All the comfort of a cream soup, purely from vegetables.
• Light yet Filling: Perfect as a starter or a main meal.
• Easy & Quick: Ready in about 30 minutes with minimal effort.
• Full of Nutrients: Rich in fiber, vitamins, and antioxidants from simple, wholesome ingredients.

Simple, clean, and absolutely delicious, this Broccoli and Cauliflower Soup proves that nourishing your body during the Daniel Fast can be full of flavor and warmth. Let every spoonful remind you that healthy eating doesn’t have to be boring, it can be vibrant, cozy, and soul-satisfying too.