Cabbage and White Bean Soup – Daniel Fast Recipe

Introduction:

Simple, hearty, and full of soul-warming flavors, this Cabbage and White Bean Soup is a beautiful addition to your Daniel Fast meal plan. With tender cabbage, creamy white beans, and a savory, herb-infused broth, it’s a comforting bowl of nourishment made entirely with clean, plant-based ingredients. It's easy to prepare, incredibly satisfying, and perfect for cozy lunches, dinners, or meal prep throughout your fasting journey.

Ingredients:

For the Soup:

• 1 tablespoon cold-pressed olive oil
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 3 carrots, peeled and sliced
• 2 celery stalks, chopped
• 4 cups green cabbage, chopped
• 1 can (15 oz) white beans (such as cannellini or navy beans), drained and rinsed
• 6 cups vegetable broth (Daniel Fast-approved or homemade)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• ½ teaspoon paprika (optional, for depth)
• ½ teaspoon sea salt (or to taste)
• ¼ teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (plus more for garnish)
• Juice of half a lemon (optional, for brightness)

Instructions:

Step 1: Sauté the Aromatics

1. In a large pot over medium heat, heat the olive oil. Add the diced onion, garlic, carrots, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables soften and become fragrant.

Step 2: Add the Cabbage

1. Stir in the chopped cabbage and cook for another 5 minutes until it starts to wilt.

Step 3: Simmer the Soup

1. Add the vegetable broth, white beans, thyme, oregano, paprika, salt, and pepper. Stir well.
2. Bring the soup to a gentle boil, then reduce the heat and let it simmer uncovered for 20–25 minutes, until the vegetables are tender and the flavors have melded.

Step 4: Finish with Freshness

1. Stir in the fresh parsley and a squeeze of lemon juice if using. Adjust seasoning as needed.

Step 5: Serve and Enjoy

1. Ladle the warm soup into bowls, garnish with additional parsley if desired, and enjoy this simple, nourishing meal.

Optional Variations:

• Hearty Boost: Add diced potatoes or sweet potatoes for extra texture and substance.
• Spicy Version: Stir in a pinch of crushed red pepper flakes.
• Extra Greens: Add a handful of spinach, kale, or Swiss chard during the last few minutes of cooking.

Why You’ll Love This Recipe:

• Daniel Fast-Approved – 100% plant-based, clean, and free of refined ingredients.
• Simple & Wholesome – Minimal ingredients, maximum flavor.
• Comforting & Filling – Fiber-rich beans and tender cabbage make it a satisfying meal.
• Versatile & Adaptable – Easily adjust based on what veggies or beans you have on hand.
• Perfect for Batch Cooking – Make a big pot to enjoy throughout the week.

Let this Cabbage and White Bean Soup remind you how comforting simple, whole foods can be. It’s more than just a meal, it’s a way to nourish your body and soul with every mindful, delicious bite during your Daniel Fast.