Roasted Vegetable Medley – Daniel Fast Recipe

Introduction:

Colorful, hearty, and packed with natural flavors, this Roasted Vegetable Medley is the perfect Daniel Fast side dish or light meal. Featuring a vibrant mix of seasonal vegetables, simple seasonings, and a drizzle of olive oil, this dish brings out the rich, caramelized sweetness of fresh produce. It’s clean, wholesome, and free of any processed ingredients, perfect for staying nourished and energized during your Daniel Fast journey.

Ingredients:

For the Vegetable Medley:

• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 red bell pepper, chopped
• 1 yellow squash, sliced
• 1 zucchini, sliced
• 1 red onion, cut into wedges
• 1 large carrot, sliced into thin rounds
• 2 tablespoons olive oil (cold-pressed, Daniel Fast-approved)
• 1 teaspoon sea salt (or to taste)
• ½ teaspoon black pepper
• 1 teaspoon dried Italian herbs (or a mix of oregano, thyme, and basil)
• ½ teaspoon garlic powder
• ¼ teaspoon smoked paprika (optional, for a smoky touch)

Optional Garnishes:

• Fresh parsley, chopped
• A squeeze of fresh lemon juice

Instructions:

Step 1: Preheat the Oven

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Vegetables

1. Wash and chop all the vegetables into evenly sized pieces to ensure they roast evenly.
2. Place them in a large mixing bowl.

Step 3: Season and Toss

1. Drizzle the olive oil over the vegetables. Add the salt, pepper, dried herbs, garlic powder, and smoked paprika if using. Toss well until all the veggies are evenly coated.

Step 4: Arrange and Roast

1. Spread the seasoned vegetables in a single layer on the prepared baking sheet. Avoid overcrowding to allow proper roasting.
2. Roast in the preheated oven for 25–30 minutes, stirring once halfway through, until the veggies are tender, slightly crisp, and beautifully caramelized.

Step 5: Serve and Enjoy

1. Transfer the roasted vegetables to a serving platter. Garnish with fresh parsley and a squeeze of lemon juice if desired.
2. Enjoy immediately while warm, or let cool slightly for a hearty room-temperature side.

Optional Variations:

• Root Veggie Mix: Add chunks of sweet potato, beets, or parsnips for extra heartiness.
• Spicy Kick: Sprinkle with a pinch of crushed red pepper flakes before roasting.
• Mediterranean Style: Toss in a few olives or sun-dried tomatoes after roasting for a Mediterranean flair.
• Herb Lovers’ Delight: Use fresh rosemary or thyme sprigs for deeper aromatic flavor.

Why You’ll Love This Recipe:

• Daniel Fast-Approved – 100% plant-based, clean, and satisfying.
• Naturally Flavorful – Roasting enhances the natural sweetness and flavor of vegetables.
• Versatile & Customizable – Use whatever veggies you have on hand!
• Nutritious & Filling – A rich source of fiber, vitamins, and minerals.
• Simple & Stress-Free – Minimal prep and easy cleanup.

Embrace the beauty of simple, wholesome cooking with this Roasted Vegetable Medley. It's not just food, it's a celebration of nourishment, vibrant colors, and mindful living during your Daniel Fast.