Stir-Fried Broccoli and Carrots (without oil) – Daniel Fast Recipe

Introduction:

Crisp, colorful, and packed with flavor, this Stir-Fried Broccoli and Carrots (without oil) is a Daniel Fast-friendly side dish that will brighten up any meal. Lightly sautéed in water or vegetable broth instead of oil, these vibrant vegetables maintain their natural crunch and freshness while absorbing the aromatic flavors of garlic and seasoning. This simple, wholesome recipe is completely plant-based, free from added oils, and made with clean, nourishing ingredients to support your Daniel Fast journey.

Ingredients:

For the Stir-Fry:

• 2 cups broccoli florets
• 1 ½ cups thinly sliced carrots
• ¼ cup vegetable broth or water (plus more as needed)
• 2 cloves garlic, minced
• ¼ teaspoon sea salt (optional)
• ⅛ teaspoon black pepper
• 1 tablespoon coconut aminos (optional, for a savory touch — ensure Daniel Fast-approved)

Optional Garnishes:

• Sesame seeds (unsweetened, raw)
• Freshly chopped parsley or cilantro
• A sprinkle of crushed red pepper flakes for a little heat

Instructions:

Step 1: Prep the Vegetables

1. Wash and cut the broccoli into bite-sized florets. Peel and thinly slice the carrots into rounds or matchsticks for even cooking.

Step 2: Heat the Pan

1. In a large non-stick skillet or wok over medium heat, add 2–3 tablespoons of vegetable broth or water. Allow it to heat up until it begins to steam slightly.

Step 3: Sauté the Garlic

1. Add the minced garlic to the pan and stir quickly for about 30 seconds to release its aroma. Be careful not to let it burn.

Step 4: Add the Vegetables

1. Toss in the broccoli and carrots. Stir-fry for 5–7 minutes, stirring frequently. Add small splashes of broth or water as needed to prevent sticking and to help steam the vegetables slightly.

Step 5: Season and Finish

1. Season with sea salt, black pepper, and optional coconut aminos. Stir well and cook for another 1–2 minutes until the veggies are tender-crisp (bright and vibrant, not mushy).

Step 6: Serve Immediately

1. Transfer the stir-fried broccoli and carrots to a serving bowl. Garnish with sesame seeds, chopped herbs, or a dash of red pepper flakes if desired.

Optional Variations:

• Ginger Kick: Add 1 teaspoon of freshly grated ginger along with the garlic for a zesty boost.
• Mushroom Medley: Toss in sliced mushrooms for an earthy depth of flavor.
• Lemon Brightness: Squeeze a little fresh lemon juice over the vegetables just before serving for a refreshing pop.
• Add More Veggies: Include snap peas, bell peppers, or zucchini for extra color and nutrients.

Why You’ll Love This Recipe:

• Daniel Fast-Approved: 100% plant-based and oil-free.
• Vibrant & Flavorful: Retains the natural taste and crunch of fresh vegetables.
• Quick & Easy: Ready in under 15 minutes—perfect for busy days.
• Nourishing & Light: Low in calories but rich in fiber, vitamins, and minerals.
• Customizable: Easily adapt with your favorite Daniel Fast-friendly seasonings and veggies.

Embrace the beauty of clean, simple eating with this vibrant Stir-Fried Broccoli and Carrots dish. It’s a nourishing way to stay energized, refreshed, and focused during your Daniel Fast journey.