Sweet Potato and Kale Hash – Daniel Fast Recipe

Introduction:

Savory, vibrant, and packed with nourishing plant-based goodness, this Sweet Potato and Kale Hash is a perfect Daniel Fast recipe to energize your mornings, brighten your lunch, or even serve as a hearty dinner. Made with naturally sweet roasted sweet potatoes, hearty kale, and a medley of flavorful spices, this wholesome hash is satisfying, easy to prepare, and free from refined sugars, dairy, and processed ingredients. Each colorful bite offers a celebration of clean, simple eating—perfect for your Daniel Fast journey.

Ingredients:

For the Hash:

1. 2 medium sweet potatoes, peeled and diced into small cubes
2. 1 tablespoon olive oil (or approved oil)
3. 1 small yellow onion, diced
4. 2 cloves garlic, minced
5. 2 cups kale, stems removed and leaves chopped
6. ½ teaspoon smoked paprika
7. ½ teaspoon ground cumin
8. ¼ teaspoon sea salt (optional)
9. ¼ teaspoon black pepper
10. 2 tablespoons water (as needed for sautéing)

Optional Toppings:

1. Sliced avocado
2. Fresh herbs like parsley or cilantro
3. A squeeze of fresh lemon or lime juice
4. Toasted seeds like pumpkin or sunflower seeds

Instructions:

Step 1: Roast the Sweet Potatoes

1. Preheat your oven to 400°F (200°C).
2. Toss the diced sweet potatoes with a drizzle of olive oil and a pinch of salt and pepper.
3. Spread them in a single layer on a baking sheet and roast for 20–25 minutes, flipping halfway, until tender and slightly caramelized.

Step 2: Sauté the Aromatics

1. While the sweet potatoes are roasting, heat a skillet over medium heat and add a teaspoon of oil (or a splash of water for oil-free cooking).
2. Sauté the diced onion for about 3–4 minutes until softened, then add the minced garlic and cook for another 30 seconds until fragrant.

Step 3: Add the Kale and Spices

1. Stir in the chopped kale, smoked paprika, cumin, and a splash of water. Cook, stirring often, until the kale wilts and becomes tender, about 3–5 minutes.

Step 4: Combine and Finish

1. Add the roasted sweet potatoes to the skillet with the kale mixture. Toss gently to combine and heat everything through. Adjust seasoning with salt, pepper, or a little extra paprika if desired.

Step 5: Serve and Top

1. Spoon the warm hash into bowls and top with your favorite Daniel Fast-approved additions like creamy avocado, a squeeze of lemon, or a sprinkle of fresh herbs.

Step 6: Enjoy Fresh

1. Serve immediately for the best flavor and texture. Leftovers can be refrigerated in an airtight container for up to 3 days and gently reheated in a skillet.

Optional Variations:

• Spicy Kick: Add a pinch of crushed red pepper flakes or a diced jalapeño when sautéing the onion.
• Root Veggie Remix: Mix in diced carrots, parsnips, or even beets for an earthy twist.
• Protein Boost: Stir in cooked chickpeas or lentils for extra heartiness.
• Fresh Burst: Top with diced tomatoes or a dollop of fresh salsa before serving.

Why You’ll Love This Recipe:

• Daniel Fast-Approved – 100% plant-based, whole, clean, and free from animal products or refined ingredients.
• Colorful & Flavorful – A feast for the eyes and the taste buds!
• Hearty & Nourishing – Sweet potatoes and kale are both loaded with vitamins, fiber, and natural energy.
• Simple & Versatile – Great for breakfast, lunch, or dinner, and easy to customize with what you have on hand.
• Meal-Prep Friendly – Make a batch and enjoy nourishing meals all week long.

Embrace the vibrant, earthy flavors of this Sweet Potato and Kale Hash, a dish that brings comfort, vitality, and joy to your Daniel Fast experience. It's not just a meal; it's a beautiful step toward mindful nourishment and spiritual connection.