Tomato Basil Soup (No Cream) – Daniel Fast Recipe

Introduction:

Simple, fresh, and utterly comforting, this Tomato Basil Soup (No Cream) is the perfect Daniel Fast recipe to nourish your body and lift your spirit. Bursting with the natural sweetness of ripe tomatoes and the aromatic brightness of fresh basil, this wholesome soup is smooth, rich, and completely plant-based, without a drop of dairy or added sugar. It's a beautiful way to enjoy pure, clean flavors while staying true to the heart of Daniel Fast.

Ingredients:

For the Soup:

• 1 tablespoon olive oil (or Daniel Fast-approved oil)
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 can (28 oz) crushed tomatoes (no salt or additives)
• 1 cup vegetable broth (Daniel Fast-approved)
• ½ cup water (adjust for desired consistency)
• 1 teaspoon dried oregano
• ½ teaspoon sea salt (optional)
• ¼ teaspoon black pepper
• 1 large handful fresh basil leaves, chopped (plus extra for garnish)
• 1 tablespoon balsamic vinegar (optional, for depth of flavor)

Optional Toppings:

• Freshly chopped basil
• Cracked black pepper
• Drizzle of olive oil
• Toasted seeds or nuts for crunch

Instructions:

Step 1: Sauté the Aromatics

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until soft and translucent. Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 2: Add the Tomatoes and Seasoning

1. Pour in the crushed tomatoes, vegetable broth, and water. Stir in the dried oregano, salt, and black pepper. Bring the soup to a gentle simmer.

Step 3: Simmer and Infuse

1. Cover and simmer the soup for 15–20 minutes, stirring occasionally to let the flavors deepen.

Step 4: Blend Until Smooth

1. Turn off the heat. Carefully blend the soup until smooth using an immersion blender right in the pot, or transfer in batches to a blender. Blend until creamy and velvety.

Step 5: Stir in the Basil

1. Return the blended soup to the pot if needed. Stir in the fresh chopped basil and the optional tablespoon of balsamic vinegar for a richer flavor.

Step 6: Serve and Top

1. Ladle the warm soup into bowls. Garnish with extra fresh basil, a crack of black pepper, and a drizzle of olive oil if desired.

Step 7: Enjoy Warm

1. Serve immediately with a side of Daniel Fast-approved flatbread or a simple salad for a full, satisfying meal. Leftovers can be stored in the fridge for up to 4 days and also freeze beautifully.

Optional Variations:

• Veggie Boost: Add diced carrots or celery along with the onions for extra nutrients.
• Spicy Twist: Add a pinch of red pepper flakes while simmering for a little heat.
• Hearty Addition: Stir in some cooked white beans after blending for extra protein and texture.
• Roasted Flavor: Use fire-roasted crushed tomatoes for a deeper, smoky flavor.

Why You’ll Love This Recipe:

• Daniel Fast-Approved – 100% plant-based, clean, and naturally delicious.
• Creamy Without Cream – Blended tomatoes and onions create a silky, luscious texture naturally.
• Flavorful & Comforting – The sweetness of tomatoes and the freshness of basil shine through beautifully.
• Quick & Easy – Ready in about 30 minutes with minimal prep.
• Perfect for Meal Prep – Make a big batch to enjoy cozy meals throughout the week!

Let this Tomato Basil Soup nourish your body and refresh your spirit with its simplicity, purity, and comforting warmth. It's a beautiful reminder that sometimes the best flavors come from the simplest, most natural ingredients.