Sweet Potato and Carrot Soup – Daniel Fast Recipe

Introduction:

Smooth, nourishing, and naturally sweet, this Sweet Potato and Carrot Soup is a comforting bowl of goodness perfect for Daniel Fast. Made with simple, wholesome ingredients and without any dairy, oils, or artificial additives, this vibrant soup is both hearty and refreshing. Rich in fiber, vitamins, and plant-powered energy, it’s the kind of meal that feels like a hug from the inside out, ideal for lunch, dinner, or even a cozy mid-afternoon meal.

Ingredients:

For the Soup:

• 2 medium sweet potatoes, peeled and diced
• 3 large carrots, peeled and chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth (Daniel Fast-compliant, no additives)
• 1 cup water (add more if needed)
• 1 teaspoon ground cumin
• ½ teaspoon ground cinnamon
• ¼ teaspoon sea salt (optional)
• ¼ teaspoon black pepper
• 1 tablespoon lemon juice (freshly squeezed)

Optional Garnishes:

• Fresh cilantro or parsley
• Pumpkin seeds (raw, unsalted)
• A sprinkle of ground cinnamon or paprika

Instructions:

Step 1: Sauté the Aromatics

1. In a large pot over medium heat, add a splash of vegetable broth. Sauté the onion and garlic for about 3–4 minutes until softened and fragrant, stirring frequently to prevent sticking. Add more broth if needed.

Step 2: Add the Vegetables and Spices

1. Add the diced sweet potatoes and chopped carrots to the pot. Stir in the cumin, cinnamon, sea salt, and black pepper. Mix well to coat the vegetables with the spices.

Step 3: Simmer Until Tender

1. Pour in the remaining vegetable broth and 1 cup of water. Bring the mixture to a boil, then reduce heat to low and cover. Simmer for 20–25 minutes, or until the sweet potatoes and carrots are very tender.

Step 4: Blend the Soup

1. Using an immersion blender, blend the soup directly in the pot until smooth and creamy.
2. Alternatively, carefully transfer the soup in batches to a blender and blend until silky, then return it to the pot.

Step 5: Add Final Touches

1. Stir in the fresh lemon juice. Taste and adjust seasoning if needed by adding a pinch more salt, pepper, or spices.

Step 6: Serve Warm

1. Ladle the soup into bowls and garnish with your choice of fresh herbs, seeds, or a sprinkle of spices.

Optional Variations:

• Spicy Kick: Add a pinch of cayenne pepper or red chili flakes while cooking for a little heat.
• Creamy Boost: Blend in a small amount of coconut milk (Daniel Fast-approved, with no additives) for an even richer texture.
• Ginger Brightness: Add 1 teaspoon of freshly grated ginger along with the garlic for a zesty, warming flavor.
• Chunky Style: Blend only half the soup and leave some pieces whole for a chunkier, rustic texture.

Why You’ll Love This Recipe:

• Daniel Fast-Compliant: Free of dairy, oil, refined sugars, and additives.
• Comforting & Satisfying: A perfect cozy meal for any time of the day.
• Naturally Sweet: Sweet potatoes and carrots provide a gentle, natural sweetness.
• Nutrient-Rich: High in vitamins A and C, fiber, and antioxidants.
• Easy to Prepare: Minimal ingredients, simple method, and full of flavor.

Simple, soulful, and so satisfying, this Sweet Potato and Carrot Soup is the perfect reminder that nourishing your body during the Daniel Fast doesn’t have to be complicated. Sometimes, all you need is a few clean ingredients and a little love in the kitchen.