Beet and Arugula Salad Daniel Fast Recipe

Introduction:

Earthy, peppery, and naturally vibrant, the Beet and Arugula Salad is a nourishing dish designed to align with the spirit of the Daniel Fast, wholesome, plant-based, and rooted in simplicity. Beets are rich in antioxidants and help support liver detoxification, while arugula offers a zesty kick along with bone-boosting vitamin K and digestion-aiding bitter compounds. Tossed with a light, oil-free citrus vinaigrette and topped with crunchy seeds or creamy avocado, this salad is as satisfying as it is beautiful. Whether served as a side or enjoyed as a main, it’s a grounding and revitalizing meal choice.

Ingredients:

For the Salad:

• 2 medium beets (roasted or steamed, then sliced or diced)
• 2 cups fresh arugula, loosely packed
• 1 small cucumber, thinly sliced
• ¼ red onion, finely sliced (optional, for extra zing)
• ½ avocado, diced (optional, for creaminess)
• 1 tablespoon pumpkin seeds or sunflower seeds (for crunch)

For the Citrus Dressing:

• 2 tablespoons fresh lemon juice (or orange juice for a sweeter twist)
• 1 teaspoon Dijon mustard (optional, check for Daniel Fast compliance)
• 1 tablespoon apple cider vinegar
• 1 teaspoon pure maple syrup or date syrup (optional, for balance)
• Salt and cracked pepper to taste

Instructions:

Step 1: Prepare the Beets

1. Roast or steam the beets until tender (about 30–40 minutes if roasting, 20 minutes if steaming). Let them cool slightly, then peel and slice into bite-sized pieces.

Step 2: Make the Dressing

1. Whisk together lemon juice, apple cider vinegar, mustard (if using), and maple syrup. Season with salt and pepper. Adjust acidity and sweetness to taste.

Step 3: Assemble the Salad

1. In a large bowl, layer arugula, sliced cucumber, red onion, and beets. Gently toss with the dressing until well coated.

Step 4: Add Finishing Touches

1. Top with avocado chunks and seeds just before serving for texture and extra nutrition. Serve fresh and chilled for optimal flavor.

Optional Variations:

• Hearty Boost: Add cooked quinoa or lentils for more substance and protein.
• Sweet Touch: Toss in a handful of orange segments or sliced apples.
• Herbal Lift: Sprinkle with fresh parsley or mint for extra freshness.
• Spiced Upgrade: Dust with a pinch of cumin or smoked paprika for depth.

Why You’ll Love This Recipe:

• Root-to-Leaf Nourishment – Beets and arugula are loaded with antioxidants, fiber, and vitamins.
• Daniel Fast Approved – 100% plant-based, oil-free, and whole-foods focused.
• Digestive Support – Arugula stimulates digestion and helps alkalize the body.
• Customizable – Easy to modify with what's fresh and seasonal.
• Meal-Prep Friendly – Keeps well in the fridge; just add avocado and seeds before serving.

A Moment of Balance:

This Beet and Arugula Salad isn’t just a recipe, it’s a reminder to savor the natural goodness of the earth. Bold in flavor, rich in color, and brimming with life-giving nutrients, it’s the perfect companion on your Daniel Fast journey. Whether you’re seeking clarity, renewal, or just a delicious way to stay aligned with your values, this salad offers a vibrant, grounded path to wellness.