Spinach and Strawberry Salad – Daniel Fast Recipe

Introduction:

Fresh, vibrant, and bursting with natural goodness, the Spinach and Strawberry Salad is a beautiful addition to your Daniel Fast menu. This refreshing dish combines tender baby spinach with juicy strawberries to create a flavorful, nutrient-rich salad that nourishes both body and spirit. Packed with antioxidants, fiber, and plant-based nutrients, it’s a perfect reminder that clean eating can be both simple and deeply satisfying. Ideal as a light lunch or side dish, this salad is 100% Daniel Fast-friendly, wholesome, unprocessed, and delicious.

Ingredients:

For the Salad:

• 4 cups fresh baby spinach, rinsed and dried
• 1 cup fresh strawberries, hulled and sliced
• ¼ cup red onion, thinly sliced
• ¼ cup raw sliced almonds or chopped walnuts (unsalted and unroasted)
• 1 avocado, diced (optional, for creamy richness)
• 2 tablespoons sunflower seeds (optional crunch and zinc boost)

For the Dressing:

• 2 tablespoons extra virgin olive oil
• 1 tablespoon fresh lemon juice or balsamic vinegar (check for additives)
• 1 teaspoon pure maple syrup or date paste (natural sweetness)
• Pinch of sea salt
• Freshly cracked black pepper, to taste

Instructions:

Step 1: Prep the Produce

1. Wash and dry your spinach and strawberries thoroughly. Slice the strawberries and red onion thinly. If using avocado, dice just before serving to maintain freshness.

Step 2: Mix the Dressing

1. In a small bowl or jar, whisk together olive oil, lemon juice (or balsamic), maple syrup or date paste, salt, and pepper until well emulsified. Taste and adjust the acidity or sweetness to your liking.

Step 3: Assemble the Salad

1. In a large mixing bowl, combine spinach, strawberries, and red onion. Gently toss with the dressing until evenly coated.

Step 4: Add Crunch and Creaminess

1. Top with almonds or walnuts, sunflower seeds, and diced avocado if using. Give one last gentle toss or serve the toppings layered for presentation.

Step 5: Serve Fresh

1. Serve immediately as a standalone meal or alongside other Daniel Fast dishes. Garnish with a few whole strawberries or a sprinkle of seeds for a polished finish.

Optional Variations:

• Berry Blend: Add blueberries or raspberries for extra color and flavor.
• Protein Boost: Toss in cooked quinoa or chickpeas for a heartier meal.
• Herb Twist: Sprinkle fresh mint or basil for a refreshing, aromatic lift.
• Citrus Zing: Replace lemon juice with fresh orange juice for a sweeter dressing.

Why You’ll Love This Recipe:

• Daniel Fast Compliant – Whole, natural, plant-based ingredients only.
• Bright & Beautiful – A pop of color and flavor in every bite.
• Heart-Healthy – Rich in leafy greens, good fats, and antioxidants.
• Easy to Prepare – Ready in minutes, no cooking required.
• Nourishing & Energizing – Supports wellness with every forkful.

Celebrate Simplicity & Wholeness:

This Spinach and Strawberry Salad is more than a recipe, it’s a celebration of what the Daniel Fast is all about: simplicity, intention, and spiritual clarity. Whether enjoyed in quiet meditation or shared with others on the journey, this dish helps you stay aligned with your goals while delighting your senses.