Fruit Salad (Mixed Seasonal Fruits) – Daniel Fast Snacks & Sides Recipe

Introduction:

Naturally sweet, hydrating, and rich in color, a seasonal fruit saladis a joyful, life-giving snack during the Daniel Fast. Made only from nature’s best,this mix of vibrant fruits provides an energizing blend of vitamins, fiber, andantioxidants, perfect for a light side, a refreshing afternoon pick-me-up, or even anaturally sweet ending to your meal. This fruit salad celebrates God’s abundance in itspurest form: fresh, whole, and beautifully simple.

Ingredients:

Base Mix (choose 4–6 seasonal fruits):

• 1 cup diced watermelon or cantaloupe
• 1 cup strawberries or blueberries, halved
• 1 banana, sliced
• 1 apple or pear, diced
• 1 orange or clementine, peeled and segmented
• 1 kiwi, peeled and sliced
• ½ cup grapes, halved
• Optional: pomegranate seeds, pineapple chunks, mango, cherries (as available)

For the Citrus-Lime Dressing (optional but refreshing):

• Juice of 1 orange or lemon
• Juice of ½ lime
• Zest of ½ lime (optional)
• 1–2 fresh mint leaves, finely chopped (optional)

Instructions:

Step 1: Prepare the Fruit

1. Wash, peel, and chop your fruits into bite-sized pieces. Aim for a variety of textures and colors to make the salad as visually appealing as it is tasty.

Step 2: Mix the Dressing (Optional)

1. In a small bowl, whisk together the citrus juices and zest. Add finely chopped mint ifusing. This light dressing enhances flavor without adding any processed ingredients.

Step 3: Combine & Chill

1. Gently toss the fruit with the dressing (if using) in a large bowl. Let it chill in the fridge for 15–30 minutes to allow the flavors to meld, or enjoy immediately for a quick burst of freshness.

Step 4: Serve with Gratitude

1. Spoon into individual bowls and serve chilled. Garnish with a few extra mint leaves ora sprinkle of shredded coconut for a tropical touch.

Optional Variations:

• Tropical Glow: Use pineapple, mango, kiwi, and banana with lime-mint dressing.
• Berry Burst: Focus on berries—blueberries, strawberries, blackberries, and grapes.
• Citrus Sunrise: Use oranges, grapefruit, and clementines with a sprinkle of pomegranate.
• Apple Crunch: Include apples, pears, and grapes for a fall-inspired blend.

Why You’ll Love This Recipe:

• Naturally Sweet & Satisfying – No added sugars, just real fruit.
• Hydrating & Energizing – High water content supports your body during the fast.
• Completely Daniel Fast-Compliant – 100% whole, plant-based, and clean.
• Colorful & Beautiful – A feast for your eyes and your body.
• Quick to Prepare – Just chop, mix, and serve.

A Celebration of Simplicity:

Fruit Salad is more than a snack, it’s a reminder that simple, natural foods cannourish deeply anddelightfully. As you honor your body and spirit during the Daniel Fast,let every juicy bitreconnect you with the rhythms of the season and thegift of mindful eating.