Roasted Chickpeas (Spicy or Herbed) – Daniel Fast Snacks and Sides Recipe

Introduction:

Crunchy, savory, and totally addictive, Roasted Chickpeas are a Daniel Fast-approvedsnack that satisfies both hunger and the craving for something crispy. Packed withplant-based protein, fiber, and endless flavor possibilities, these golden bites are a pantrystaple turned super-snack. Whether you go bold with spice or keep it fresh with herbs,they’re perfect as an afternoon pick-me-up, salad topper, or sidekick to your favoriteveggie dishes. Simple, clean, and full of life, just like the Daniel Fast itself.

Ingredients:

Base Ingredients:

• 1 (15 oz) can chickpeas (garbanzo beans), drained, rinsed, and patted very dry
• 1 tablespoon olive oil
• Pinch of sea salt

Optional Flavor Variations (Choose One or Mix & Match):

Spicy Blend:

• ½ teaspoon smoked paprika
• ¼ teaspoon cayenne pepper or chili powder
• ¼ teaspoon ground cumin
• Black pepper to taste

Herbed Blend:

• ½ teaspoon dried rosemary or thyme
• ½ teaspoon garlic powder
• ¼ teaspoon onion powder
• Zest of ½ lemon (optional, for brightness)

Instructions:

Step 1: Preheat & Prep

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Step 2: Dry the Chickpeas

1. After rinsing, spread chickpeas on a clean towel and pat them completely dry. The drier they are, the crispier they’ll get.

Step 3: Season & Toss

1. In a bowl, toss chickpeas with olive oil and salt. Add your chosen spices or herbs and toss again until evenly coated.

Step 4: Roast to Crunchy Perfection

1. Spread chickpeas in a single layer on the baking sheet. Roast for 25–35 minutes, shaking the pan halfway through, until golden and crispy. Keep an eye on them near the end, they go from perfect to overdone quickly.

Step 5: Cool & Store

1. Let cool completely for maximum crunch. Store in an airtight container at room temperature for up to 3 days.

Optional Serving Ideas:

• Salad Topper: Adds crunch and protein to any green bowl
• Soup Garnish: Swap croutons for chickpeas on veggie soups
• Wrap Filler: Tuck into lettuce wraps or Daniel Fast tacos
• Snack Bowl: Mix with nuts or seeds for a DIY trail mix vibe

Why You’ll Love This Recipe:

• Daniel Fast-Friendly – 100% whole food, oil optional if preferred
• High-Protein Snack – Keeps you full and supports clean energy
• Flavor-Flexible – Go spicy, herby, or keep it simple
• Crispy & Satisfying – A crunchy snack without processed ingredients
• Make-Ahead Friendly – Stores well for snacking all week

Fuel Your Fast with Purpose:

Roasted Chickpeas are proof that small, simple foods can deliver big nourishment.With each crunchy bite, you’re embracing the power of plants, fueling your body,grounding your mind, and honoring your fast. Whether seasoned with spice or kissedwith herbs, they’re a reminder that even snacks can be sacred.