Introduction:
Stay on track with your keto lifestyle while satisfying your sweet tooth and boosting your energy with these Quick & Easy Almond Butter Fat Bombs. Rich, creamy, and packed with healthy fats, these bite-sized snacks are the perfect low-carb treat to keep you full between meals or give you a quick energy lift. Made with just a handful of wholesome ingredients and zero refined sugar, almond butter fat bombs are a keto essential—easy to prep, easy to store, and even easier to love.
Ingredients:
For 10–12 Fat Bombs:
- ½ cup natural almond butter (unsweetened and unsalted)
- ¼ cup coconut oil (melted)
- 2 tablespoons cream cheese or coconut cream (for dairy-free)
- 1–2 tablespoons powdered erythritol or monk fruit sweetener (adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of sea salt
Optional Add-Ins:
- 1 tablespoon unsweetened cocoa powder (for chocolate almond bombs)
- 1 tablespoon chopped dark chocolate (keto-friendly) or cacao nibs
- 1 tablespoon chia seeds or flaxseed meal for added fiber
- Shredded coconut, chopped nuts, or cinnamon for topping
Instructions:
Step 1: Mix the Base
In a mixing bowl, combine almond butter, melted coconut oil, cream cheese (or coconut cream), sweetener, vanilla extract, and salt. Stir until the mixture is smooth and well blended.
Step 2: Add Extras (Optional)
If using cocoa powder, seeds, or chocolate chips, fold them into the mixture at this point.
Step 3: Shape & Chill
Spoon the mixture into silicone molds, mini muffin cups, or roll into small balls using your hands. Place on a parchment-lined tray or in a container.
Step 4: Freeze
Freeze for at least 30–45 minutes, or until firm. Once set, transfer to an airtight container and store in the freezer or fridge.
Step 5: Serve Cold
Enjoy straight from the fridge or freezer for the best texture.
Optional Variations:
- Chocolate Almond Butter Bombs: Add cocoa powder and top with a few keto chocolate chips.
- Nutty Crunch: Mix in chopped pecans, walnuts, or sunflower seeds.
- Coconut Cream Dream: Use coconut cream and top with shredded coconut for a tropical twist.
- Pumpkin Spice: Add a dash of cinnamon, nutmeg, and pumpkin spice for a seasonal version.
Why You’ll Love This Recipe:
- Keto-Approved – High-fat, low-carb fuel to keep you full and focused.
- Easy to Make – No baking, just mix, mold, and chill.
- Portable & Snackable – Perfect for meal prep or on-the-go snacks.
- Totally Customizable – Make them your own with endless variations.
Whether you need a quick snack between meals, a sweet treat without the sugar crash, or a fat-fueled bite to meet your macros, these Almond Butter Fat Bombs are the keto-friendly solution. Simple, satisfying, and oh-so-creamy, they’re a snack you’ll want to keep stocked in your fridge year-round.

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