Quick & Easy Baked Tilapia with Garlic Butter – Keto Dinner Recipe

Introduction:

Dinner doesn’t get much easier, or more delicious, than this Quick & Easy Baked Tilapia with Garlic Butter. This keto-friendly dish is light, flavorful, and packed with healthy fats and protein to keep you satisfied. With just a handful of ingredients and a quick bake time, you’ll have a restaurant-worthy meal on the table in under 20 minutes. Flaky tilapia fillets are coated in a rich garlic butter sauce and baked to perfection, making this recipe a weeknight favorite for anyone following a low-carb lifestyle.

Ingredients:

For 2 Servings:

1. 2 tilapia fillets (about 4–6 oz each)
2. 2 tablespoons unsalted butter, melted
3. 2 garlic cloves, minced
4. 1 tablespoon lemon juice
5. ½ teaspoon paprika (optional, for color and flavor)
6. Salt and pepper to taste
7. 1 tablespoon chopped fresh parsley or dill (for garnish)
8. Lemon wedges, for serving

Optional Add-Ins:

1. A pinch of red pepper flakes for heat
2. 1 teaspoon capers for a briny twist
3. Zucchini, asparagus, or spinach as a built-in side

Instructions:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking dish or sheet with parchment paper or lightly grease it with olive oil or butter.

Step 2: Prepare the Garlic Butter Sauce

In a small bowl, combine melted butter, minced garlic, lemon juice, paprika (if using), salt, and pepper. Mix well.

Step 3: Season the Tilapia

Pat the tilapia fillets dry with paper towels. Place them in the baking dish. Spoon the garlic butter sauce evenly over the fillets, coating both sides.

Step 4: Bake to Perfection

Bake for 10–12 minutes, or until the fish flakes easily with a fork and turns opaque. For a slight golden finish, broil for an additional 1–2 minutes at the end.

Step 5: Garnish & Serve

Remove from the oven, sprinkle with fresh herbs, and serve with lemon wedges. Enjoy hot with your favorite keto sides.

Optional Variations:

• Parmesan Crust: Sprinkle grated parmesan over the top before baking for a cheesy, crispy finish.
• Spicy Garlic Butter: Add a dash of cayenne or red pepper flakes to the butter mix.
• Sheet Pan Meal: Bake alongside low-carb veggies like broccoli, green beans, or cauliflower for a complete one-pan dinner.
• Fresh Herb Twist: Try fresh thyme or basil in place of parsley for a new flavor profile.

Why You’ll Love This Recipe:

• Keto-Friendly – Low in carbs, high in protein and healthy fats.
• Fast & Flavorful – Ready in under 20 minutes with minimal prep.
• Light Yet Satisfying – A perfect option for a healthy, low-carb dinner.
• Customizable – Easily adapted to your taste or what’s in your fridge.
• No Fuss Cleanup – One pan, no mess, all flavor.

This Baked Tilapia with Garlic Butter is more than just a quick keto dinner, it’s a weeknight hero. Simple ingredients, bold flavor, and a flaky, buttery texture make this a meal you’ll want to put on repeat. Pair it with a side of sautéed spinach or cauliflower mash for a complete keto plate that hits the spot every time.