Quick & Easy Keto Beef Chili (No Beans) – Keto Dinner Recipe

Introduction:

Looking for a hearty, comforting dinner that fits perfectly into your keto lifestyle? This Quick & Easy Keto Beef Chili (No Beans) is the answer. It’s everything you love about classic chili, rich, meaty, flavorful, minus the carbs. Packed with ground beef, tomatoes, and warming spices, this bean-free version delivers all the comfort and satisfaction without kicking you out of ketosis. Whether you're cooking for the family or meal prepping for the week, this one-pot keto chili is a must-have staple for chilly nights and hungry appetites.

Ingredients:

Serves 4–6

1. 1 lb ground beef (80/20 preferred for flavor)
2. 2 tablespoons olive oil or avocado oil
3. ½ cup chopped onion
4. 2 garlic cloves, minced
5. 1 small bell pepper, chopped (optional)
6. 1 (14 oz) can diced tomatoes (no sugar added)
7. 1 (6 oz) can tomato paste
8. ¾ cup beef broth (more for a thinner consistency)
9. 1 tablespoon chili powder
10. 1 teaspoon ground cumin
11. ½ teaspoon smoked paprika
12. ½ teaspoon oregano
13. Salt and pepper to taste
14. Optional: a pinch of cayenne or red pepper flakes for heat

Optional Toppings (Keto-Friendly):

1. Shredded cheddar or pepper jack cheese
2. Sour cream or full-fat Greek yogurt
3. Chopped green onions or cilantro
4. Sliced jalapeños
5. Diced avocado

Instructions:

Step 1: Sauté the Aromatics

In a large pot or deep skillet, heat olive oil over medium heat. Add chopped onion and bell pepper. Sauté for 3–4 minutes, until softened. Add minced garlic and cook for 30 seconds more.

Step 2: Brown the Beef

Add ground beef to the pot. Break it up with a spatula and cook until fully browned. Drain excess fat if necessary.

Step 3: Add the Seasonings & Tomato Base

Stir in tomato paste, diced tomatoes, beef broth, and all spices. Mix well until everything is evenly combined.

Step 4: Simmer the Chili

Reduce heat to low and simmer uncovered for 20–30 minutes, stirring occasionally. Let the flavors meld and the chili thicken to your desired consistency.

Step 5: Serve & Garnish

Spoon into bowls and top with your favorite keto-friendly toppings. Serve hot and enjoy!

Optional Variations:

• Double the Protein: Add in ground turkey, bison, or sausage for a meaty combo.
• Veggie Boost: Stir in chopped zucchini, mushrooms, or spinach for extra nutrients.
• Tex-Mex Style: Add a dash of taco seasoning or chipotle powder for smoky depth.
• Slow Cooker Version: Brown beef and aromatics first, then transfer to a slow cooker with remaining ingredients. Cook on low 4–6 hours.

Why You’ll Love This Recipe:

• Keto-Compliant – No beans, no sugar, and low in net carbs.
• One-Pot Wonder – Easy cleanup and full flavor in a single pan.
• Satisfying & Filling – Rich in protein and healthy fats to keep you full.
• Perfect for Meal Prep – Stores well and tastes even better the next day.
• Customizable Heat & Flavor – Mild or spicy, make it your way!

This Keto Beef Chili brings bold flavor and cozy comfort without the carbs. It’s a fast, flexible dinner option that will warm you up and keep you on track with your goals, no beans needed.