Quick & Easy Grilled Halloumi Cheese Salad – Keto Lunch Recipe

Introduction:

This Quick & Easy Grilled Halloumi Cheese Salad is a fresh, flavorful keto lunch that satisfies with every bite. Halloumi, a firm, salty cheese that doesn’t melt when grilled, is the star of this dish, delivering a golden, crispy exterior and a creamy interior. Paired with crunchy greens, vibrant veggies, and a simple lemon-olive oil dressing, this salad is light yet filling, packed with healthy fats, protein, and just the right amount of zest. Perfect for warm days or quick lunches that don’t compromise on flavor or nutrition.

Ingredients:

For the Salad:

• 5 oz halloumi cheese, sliced into ¼-inch thick pieces
• 1 tablespoon olive oil (for grilling)
• 2 cups mixed salad greens (arugula, spinach, or romaine)
• ½ cucumber, sliced
• 6–8 cherry tomatoes, halved
• ¼ red onion, thinly sliced
• ½ avocado, sliced
• 1 tablespoon chopped fresh parsley or mint (optional)

For the Lemon-Olive Oil Dressing:

1. 2 tablespoons extra virgin olive oil
2. 1 tablespoon fresh lemon juice
3. ½ teaspoon Dijon mustard (optional)
4. Salt and pepper, to taste

Instructions:

Step 1: Grill the Halloumi

• Pat the halloumi slices dry with a paper towel.
• Heat olive oil in a nonstick or grill pan over medium heat.
• Add halloumi slices and cook for 2–3 minutes per side, until golden and slightly crispy. Remove from heat.

Step 2: Prepare the Dressing

In a small bowl or jar, whisk together olive oil, lemon juice, mustard (if using), salt, and pepper. Set aside.

Step 3: Assemble the Salad

• In a large bowl or plate, arrange mixed greens, cucumber, cherry tomatoes, red onion, and avocado.
• Top with grilled halloumi slices.

Step 4: Dress and Serve

• Drizzle the lemon-olive oil dressing over the salad.
• Garnish with fresh herbs, if desired.
• Serve immediately while the halloumi is warm for the best texture and flavor.

Optional Variations:

• Add Nuts: Sprinkle with chopped walnuts or slivered almonds for added crunch and fat.
• Spicy Touch: Add a pinch of red pepper flakes to the dressing.
• Greens Swap: Try kale, butter lettuce, or baby spinach based on your preference.
• Greek-Inspired: Add a few olives and a sprinkle of oregano.

Why You’ll Love This Recipe:

• Keto-Friendly – Low in carbs, high in healthy fats and protein.
• Fast & Fresh – Ready in under 20 minutes, perfect for lunch breaks.
• Simple Ingredients – Clean, real-food components with big flavor.
• Satisfying – Halloumi’s richness makes it a hearty, meat-free option.
• Customizable – Build it your way with your favorite keto vegetables and herbs.

Enjoy this Grilled Halloumi Cheese Salad as a refreshing, energizing lunch that fits right into your keto lifestyle. Want more Mediterranean-inspired keto recipes or tips on prepping halloumi ahead of time? I’d be happy to help!