Quick & Easy Creamy Chicken Mushroom Skillet – Keto Lunch Recipe

Introduction:

Looking for a hearty, low-carb lunch that’s both comforting and keto-friendly? This Creamy Chicken Mushroom Skillet is just the ticket. Juicy, pan-seared chicken and tender mushrooms are simmered in a rich, garlicky cream sauce that’s packed with flavor and healthy fats. It’s a one-pan wonder that comes together fast, perfect for busy days when you want something nourishing without sacrificing your keto goals.

Ingredients:

For the Skillet:

1. 2 boneless, skinless chicken breasts (or thighs), cut into strips or bite-sized pieces
2. 1 tablespoon olive oil or butter
3. Salt and black pepper, to taste
4. ½ teaspoon garlic powder
5. 1 cup mushrooms, sliced (cremini or white button work well)
6. 2 cloves garlic, minced
7. ¼ cup chicken broth (or water, if preferred)
8. ½ cup heavy cream
9. ¼ cup grated parmesan cheese (optional for extra richness)
10. 1 teaspoon Dijon mustard (optional, for added depth)
11. Fresh parsley, for garnish

Instructions:

Step 1: Cook the Chicken

• Season chicken with salt, pepper, and garlic powder.
• Heat oil or butter in a large skillet over medium heat.
• Add the chicken and cook for 5–6 minutes, turning to brown on all sides until fully cooked.
• Remove from the skillet and set aside.

Step 2: Sauté the Mushrooms

• In the same skillet, add sliced mushrooms and a touch more oil or butter if needed.
• Cook for 4–5 minutes until mushrooms are tender and lightly browned.
• Add minced garlic and sauté for 30 seconds until fragrant.

Step 3: Make the Creamy Sauce

• Pour in the chicken broth to deglaze the pan, scraping up any browned bits.
• Stir in the heavy cream, parmesan cheese (if using), and Dijon mustard.
• Simmer for 2–3 minutes until the sauce slightly thickens.

Step 4: Combine and Simmer

• Return the cooked chicken to the skillet.
• Toss to coat in the creamy mushroom sauce.
• Simmer together for 2–3 minutes until everything is heated through and the sauce is rich and creamy.

Step 5: Serve and Enjoy

• Garnish with fresh chopped parsley and serve hot.
• Pairs perfectly with cauliflower rice, zoodles, or steamed greens for a full keto lunch.

Optional Variations:

• Add Greens: Stir in spinach or kale at the end for added nutrients.
• Bacon Boost: Top with crumbled bacon for extra flavor and fat.
• Cheesy Twist: Swap parmesan with mozzarella or cream cheese for a different creamy texture.
• Spice It Up: Add red pepper flakes or a dash of hot sauce for a little heat.

Why You’ll Love This Recipe:

• Keto-Approved – Low in carbs, high in healthy fats and protein.
• Creamy & Satisfying – Comfort food without the carbs.
• One-Pan Meal – Less mess, more flavor, ready in under 30 minutes.
• Meal-Prep Friendly – Stores well and reheats beautifully.
• Customizable – Adapt to your taste and what’s in your fridge.

Dig into this Creamy Chicken Mushroom Skillet for a keto lunch that’s rich, filling, and full of flavor. Want more quick keto lunch recipes or meal-prep tips? I’ve got plenty to share, just ask!