Quick & Easy Herb Butter Roasted Chicken Thighs – Keto Dinner Recipe

Introduction:

Dinner just got a whole lot easier, and tastier, with these Quick & Easy Herb Butter Roasted Chicken Thighs, a keto-friendly favorite that's rich in flavor and low in carbs. Crispy on the outside, juicy on the inside, and infused with aromatic herbs and garlic butter, this dish is the perfect go-to when you want a comforting meal that won’t kick you out of ketosis. With minimal ingredients and maximum flavor, this easy recipe makes weeknight dinners feel like a gourmet treat, without the fuss. Serve with your favorite keto sides and you’ve got a crave-worthy dinner that fits your lifestyle.

Ingredients:

For 2 Servings (can be doubled for meal prep):

1. 4 bone-in, skin-on chicken thighs
2. 2 tablespoons unsalted butter, softened
3. 1 teaspoon garlic (minced or paste)
4. 1 teaspoon fresh rosemary or ½ tsp dried
5. 1 teaspoon fresh thyme or ½ tsp dried
6. ½ teaspoon paprika
7. Salt and pepper to taste
8. Optional: 1 tablespoon olive oil (for extra crispness)
9. Lemon wedges, for serving

Optional Add-Ins:

1. Chopped parsley or chives for garnish
2. A dash of crushed red pepper flakes for heat
3. Zucchini, mushrooms, or broccoli florets roasted alongside
4. Grated Parmesan cheese for finishing

Instructions:

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). Pat chicken thighs dry with paper towels, this helps the skin get crispy.

Step 2: Make the Herb Butter

In a small bowl, combine the softened butter, garlic, rosemary, thyme, paprika, salt, and pepper. Mix into a fragrant, spreadable paste.

Step 3: Butter the Chicken

Gently lift the skin of each chicken thigh and spread a little herb butter underneath. Rub the remaining butter all over the outside of the thighs for extra flavor and crispness.

Step 4: Roast to Perfection

Place the thighs skin-side up on a parchment- or foil-lined baking sheet or cast iron skillet. Roast in the oven for 35–45 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden and crisp.

Step 5: Serve & Savor

Remove from the oven and let rest for a few minutes. Serve with lemon wedges and your favorite low-carb side like cauliflower mash, sautéed greens, or a fresh salad.

Optional Variations:

• Garlic Parmesan: Add a sprinkle of grated Parmesan over the top during the last 5 minutes of roasting.
• Spicy Herb Butter: Mix in cayenne or chili flakes for a spicy twist.
• Lemon Herb: Add lemon zest to the butter and roast with lemon slices.
• One-Pan Meal: Add veggies like zucchini, mushrooms, or broccoli to the pan for a complete keto dinner.

Why You’ll Love This Recipe:

• Keto-Perfect – High in fat, moderate in protein, and virtually zero carbs.
• Crispy & Juicy – The combination of butter and herbs makes each bite mouth wateringly good.
• Fast & Easy – Minimal prep, one pan, and oven does the work.
• Meal Prep Friendly – Makes great leftovers or can be made in bulk.
• Customizable – Easily adjust herbs and spices to suit your taste.

This Herb Butter Roasted Chicken Thighs recipe is a keto dinner essential, rich, savory, and totally satisfying. Whether you're serving it fresh out of the oven or reheating it for a quick lunch, it’s a flavorful way to stick to your low-carb goals without ever feeling deprived.