Quick & Easy Keto Pulled Pork with Coleslaw – Keto Lunch Recipe

Introduction:

This Quick & Easy Keto Pulled Pork with Coleslaw is the perfect low-carb lunch that’s big on flavor and satisfaction. Juicy, slow-cooked (or pressure-cooked!) pork seasoned to perfection pairs beautifully with a crisp, creamy keto-friendly slaw. Whether you’re meal-prepping for the week or serving up a crave-worthy midday meal, this combo keeps your carbs low and your taste buds happy, all without the sugar.

Ingredients:

For the Pulled Pork:

1. 1½ to 2 lbs boneless pork shoulder or pork butt
2. 1 tablespoon olive oil
3. 1 teaspoon smoked paprika
4. 1 teaspoon garlic powder
5. 1 teaspoon onion powder
6. ½ teaspoon ground cumin
7. ½ teaspoon salt
8. ¼ teaspoon black pepper
9. ½ cup water or bone broth
10. Optional: 2 tablespoons sugar-free BBQ sauce (check labels)

For the Keto Coleslaw:

1. 2 cups shredded cabbage (green, purple, or mix)
2. ½ cup shredded carrots (optional – adjust for strict keto)
3. ¼ cup mayonnaise (avocado oil or olive oil-based preferred)
4. 1 tablespoon apple cider vinegar
5. ½ teaspoon celery seed
6. Salt & pepper to taste
7. Optional: a pinch of erythritol or monk fruit sweetener

Instructions:

Step 1: Cook the Pork

1. Slow Cooker Method:

• Rub pork with olive oil and seasonings. Place in a slow cooker with water or broth. Cover and cook on low for 8 hours or high for 4–5 hours, until tender and shreddable.

2. Instant Pot Method:

• Rub pork with oil and seasonings. Sear on sauté mode (optional). Add liquid, then pressure cook for 60 minutes on high. Natural release for 10–15 minutes.
• Shred pork using two forks. Mix with some of the cooking juices or sugar-free BBQ sauce if using.

Step 2: Make the Coleslaw

• In a mixing bowl, combine shredded cabbage and carrots (if using).
• In a separate bowl, whisk together mayo, vinegar, celery seed, sweetener (if using), salt, and pepper.
• Toss with the vegetables until well coated. Chill for 10–15 minutes for best flavor.

Step 3: Serve and Enjoy

• Plate the pulled pork with a generous helping of slaw on the side—or pile them together in a low-carb wrap, lettuce leaf, or chaffle for a fun variation.

Optional Variations:

• Tex-Mex Style: Add cumin, chili powder, and lime juice to the pork.
• Crunch Factor: Sprinkle with sunflower seeds or crushed pork rinds.
• Wrap It Up: Serve in keto tortillas or lettuce wraps.
• Add Pickles: Tangy pickles add brightness and contrast to the richness.

Why You’ll Love This Recipe:

• Low-Carb & Keto-Approved – High-protein, high-fat, low-carb balance.
• Fast or Slow – Works for both Instant Pot or Slow Cooker schedules.
• Fresh & Crunchy – Classic coleslaw with a keto twist.
• Versatile – Eat it plated, wrapped, or stuffed into a keto bun.
• Meal Prep Hero – Make in batches for grab-and-go lunches all week.

Treat yourself to this comforting, bold-flavored Keto Pulled Pork with Coleslaw for a lunch that fuels your goals without sacrificing flavor. Want a homemade keto BBQ sauce or low-carb wrap recipe to pair with it? Just ask!