Introduction:
Start your morning with a fresh, flavorful, and nutrient-packed bite: Smoked Salmon & Avocado Toast. This quick and easy breakfast is a favorite for a reason, it’s light yet satisfying, rich in healthy fats, and bursting with savory goodness. With creamy avocado, silky smoked salmon, and a crunchy base, it’s the perfect combo of taste and texture. Whether you’re prepping for a busy workday or enjoying a leisurely brunch, this simple recipe is an elegant way to fuel your body with protein, omega-3s, and fiber in every bite.
Ingredients:
For One Serving:
- 1–2 slices whole grain or low-carb bread (to suit your diet)
- ½ ripe avocado
- 2–3 slices smoked salmon (lox or cold-smoked preferred)
- 1 teaspoon lemon juice
- Salt and black pepper to taste
- Pinch of red pepper flakes or chili oil (optional)
- Fresh dill, chives, or microgreens for garnish
- Optional: 1 tablespoon cream cheese or Greek yogurt for extra creaminess
Optional Add-Ins:
- Sliced cucumber or radish for crunch
- Capers for a briny kick
- Everything bagel seasoning for extra flavor
- Poached or soft-boiled egg on top for added protein
Instructions:
Step 1: Toast the Bread
Toast your bread slices to your desired level of crispness—golden and crunchy is ideal for holding the toppings.
Step 2: Mash the Avocado
In a bowl, mash the avocado with lemon juice, salt, and pepper. You can keep it chunky or smooth it out to your preference.
Step 3: Spread & Layer
Spread the mashed avocado evenly over the toast. Top with slices of smoked salmon, gently folded or layered.
Step 4: Garnish & Flavor
Sprinkle with your favorite toppings: fresh herbs, red pepper flakes, capers, or even a dash of olive oil or chili oil for a bold finish.
Step 5: Serve & Enjoy
Serve immediately while the toast is still crisp and the salmon is cool and fresh.
Optional Variations:
- Creamy Base: Spread cream cheese under the avocado for a richer bite.
- Egg-Lover’s Version: Add a poached egg on top and sprinkle with everything bagel seasoning.
- Mediterranean Style: Add chopped tomatoes, olives, and crumbled feta.
- Keto-Friendly: Use a low-carb bread or serve the toppings on cucumber rounds or cloud bread.
Why You’ll Love This Recipe:
- Quick & Nourishing – Ready in under 10 minutes and packed with good fats and protein.
- Versatile – Great for breakfast, brunch, or even a light lunch.
- Heart-Healthy – Rich in omega-3s, fiber, and vitamins.
- Customizable – Play with flavors, textures, and toppings to suit your mood.
- Impressively Simple – Gourmet look and flavor with minimal effort.
This Smoked Salmon & Avocado Toast is a simple, elegant way to elevate your mornings with whole ingredients that nourish and satisfy. Whether you keep it classic or get creative with toppings, it’s a recipe you’ll return to time and time again.
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