Quick & Easy Smoked Salmon & Dill Cottage Cheese Bowl – Salmon Breakfast Recipe

Introduction:

Start your morning with a protein-packed, flavor-rich dish that’s as satisfying as it is simple: the Quick & Easy Smoked Salmon & Dill Cottage Cheese Bowl. This quick breakfast combines creamy cottage cheese, silky smoked salmon, and fragrant fresh dill for a low-carb, high-protein meal that’s perfect for busy mornings. It’s light yet filling, rich in omega-3s and calcium, and totally customizable with extra toppings. Whether you’re following a keto or low-carb plan, or just looking for a nutritious way to power your morning, this bowl is a go-to favorite that delivers bold flavor and balanced nutrition in minutes.

Ingredients:

For One Serving:

1. ½ cup full-fat cottage cheese
2. 2–3 ounces smoked salmon (lox or gravlax-style)
3. 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
4. ½ teaspoon lemon juice (optional, for brightness)
5. Freshly cracked black pepper to taste

Optional Toppings (All Low-Carb/Keto-Friendly):

1. Sliced cucumber or radishes for crunch
2. Avocado slices
3. Capers for extra brininess
4. A drizzle of olive oil or squeeze of lemon
5. Everything bagel seasoning
6. Microgreens or chives for garnish

Instructions:

Step 1: Assemble the Base

Scoop the cottage cheese into a bowl. Stir in chopped dill and a dash of lemon juice, if using, to infuse the base with fresh flavor.

Step 2: Add the Smoked Salmon

Layer the smoked salmon over the cottage cheese. Arrange it in ribbons or small folds for a pretty presentation.

Step 3: Top It Off

Sprinkle with freshly cracked black pepper. Add any optional toppings like sliced cucumber, avocado, capers, or a drizzle of olive oil.

Step 4: Serve & Enjoy

Enjoy immediately with a fork or spoon. This dish is perfect on its own or served with low-carb crispbread or keto-friendly toast.

Optional Variations:

• Greek-Inspired: Add a few Kalamata olives and a sprinkle of oregano.
• Spicy Kick: Include a pinch of red pepper flakes or a few drops of hot sauce.
• Creamier Twist: Mix in a spoonful of cream cheese or plain Greek yogurt with the cottage cheese.
• Herb Lover’s: Toss in finely chopped chives, parsley, or basil for a garden-fresh flavor.

Why You’ll Love This Recipe:

• High-Protein, Low-Carb – Perfect for keto and low-carb mornings.
• Quick & Easy – Ready in under 5 minutes, with no cooking required.
• Customizable – Make it light and simple or loaded with toppings.
• Fresh & Satisfying – Creamy, tangy, and packed with omega-3-rich salmon.
• Great for Meal Prep – Portion into jars or containers for grab-and-go breakfasts.

This Smoked Salmon & Dill Cottage Cheese Bowl is a powerhouse breakfast that proves you don’t need much time, or many ingredients, to whip up something fresh, flavorful, and nutritious. Whether you’re kicking off a busy day or treating yourself to a leisurely weekend breakfast, this recipe is a delicious, low-carb option you’ll come back to time and again.