Quick & Easy Smoked Salmon & Goat Cheese Frittata – Salmon Breakfast Recipe

Introduction:

Elevate your morning with this elegant yet effortless Quick & Easy Smoked Salmon & Goat Cheese Frittata. It’s the perfect breakfast or brunch recipe when you want something savory, creamy, and packed with protein, without spending all morning in the kitchen. The salty richness of smoked salmon pairs beautifully with the tangy bite of goat cheese, while eggs create a fluffy, satisfying base. Whether you're entertaining or simply treating yourself, this frittata delivers gourmet flavor with minimal effort.

Ingredients:

For 2–3 Servings:

1. 4–5 large eggs
2. 2 tablespoons heavy cream or milk (optional, for fluffier texture)
3. 1 tablespoon olive oil or butter
4. ¼ cup diced red onion or shallot
5. ½ cup baby spinach (optional)
6. 2 ounces smoked salmon, torn into bite-sized pieces
7. 2–3 tablespoons crumbled goat cheese
8. Salt and pepper to taste
9. Fresh dill or chives for garnish (optional)

Instructions:

Step 1: Preheat & Prep

Preheat the oven to 375°F (190°C) if finishing the frittata in the oven. Crack eggs into a bowl, add cream or milk if using, and season with salt and pepper. Whisk until well combined.

Step 2: Sauté the Aromatics

In an oven-safe skillet (like cast iron), heat oil or butter over medium heat. Add red onion or shallot and sauté for 2–3 minutes until softened. Stir in spinach (if using) and cook until wilted.

Step 3: Add Eggs & Toppings

Pour the egg mixture into the skillet, swirling to evenly distribute. Add smoked salmon pieces and dollops of goat cheese on top. Let cook undisturbed for 2–3 minutes until the edges begin to set.

Step 4: Finish Cooking

Transfer the skillet to the oven and bake for 8–10 minutes, or until the center is set and slightly golden on top. (Alternatively, cover with a lid and cook on the stovetop over low heat until set.)

Step 5: Garnish & Serve

Remove from heat and let rest for 1–2 minutes. Garnish with fresh dill or chives, slice into wedges, and serve warm.

Optional Variations:

• Hearty Add-In: Add crumbled cooked bacon or sautéed mushrooms for extra depth.
• Cheese Swap: Try feta or cream cheese for a different tangy twist.
• Zesty Finish: Serve with a squeeze of lemon and a light salad for a refreshing balance.
• Herb Boost: Add chopped parsley or basil to the egg mixture for an herby lift.

Why You’ll Love This Recipe:

• High in Protein – Salmon and eggs deliver lasting energy and satisfaction.
• Low-Carb & Keto-Friendly – Perfect for maintaining a low-carb lifestyle.
• Simple but Elegant – Gourmet flavors with everyday ingredients.
• Great for Brunch or Meal Prep – Tastes great hot or cold.
• Customizable – Make it your own with a variety of add-ins and herbs.

This Smoked Salmon & Goat Cheese Frittata is a luxurious yet fuss-free way to start the day. It’s rich, balanced, and beautifully simple, exactly what breakfast (or brunch!) should be. Serve it solo, pair it with greens, or pack it to-go. However you enjoy it, this is a dish you'll return to again and again.