Quick & Easy Smoked Salmon Omelet with Spinach – Salmon Breakfast Recipe

Introduction:

Start your day with elegance and energy with this Quick & Easy Smoked Salmon Omelet with Spinach, a protein-rich, flavor-packed breakfast that feels gourmet but comes together in minutes. Perfect for busy mornings, lazy brunches, or when you want something satisfying yet light, this salmon omelet blends savory smoked salmon, tender sautéed spinach, and fluffy eggs into a nourishing, low-carb breakfast. Whether you’re eating clean, following a keto lifestyle, or just love a good omelet, this recipe brings freshness and flavor to your morning routine.

Ingredients:

Serves 1

1. 2–3 large eggs
2. 1 tablespoon water or heavy cream (optional, for fluffier eggs)
3. 1 teaspoon butter or olive oil
4. ¼ cup fresh spinach, chopped
5. 2 oz smoked salmon, torn into bite-sized pieces
6. 1 tablespoon cream cheese or goat cheese (optional, for added richness)
7. Salt and pepper to taste
8. Optional: chopped chives or dill for garnish

Suggested Sides:

1. Sliced avocado or tomato
2. Cucumber ribbons with lemon
3. Mixed greens tossed in olive oil and lemon juice

Instructions:

Step 1: Beat the Eggs

Crack the eggs into a bowl. Add a splash of water or cream (if using), season with salt and pepper, and whisk until smooth and slightly frothy.

Step 2: Sauté the Spinach

Heat butter or olive oil in a non-stick skillet over medium heat. Add the chopped spinach and sauté for 1–2 minutes, until wilted. Remove from the pan and set aside.

Step 3: Cook the Omelet

Reduce heat to medium-low. Add a little more butter or oil if needed. Pour in the beaten eggs and let them cook undisturbed for 15–30 seconds until the edges start to set. Use a spatula to gently pull the edges inward, allowing uncooked egg to flow to the edges.

Step 4: Add the Fillings

Once the eggs are nearly set but still slightly soft on top, evenly distribute the sautéed spinach, smoked salmon, and cream cheese (if using) over one half of the omelet.

Step 5: Fold & Finish

Carefully fold the omelet over the fillings. Cook for another 30–60 seconds, then slide onto a plate. Garnish with fresh herbs like dill or chives and serve hot.

Optional Variations:

• Herb Boost: Add chopped fresh herbs (like tarragon or parsley) to the egg mixture before cooking.
• Cheesy Addition: Sprinkle in shredded Gruyère, Swiss, or feta for extra flavor.
• Veggie-Packed: Include diced red onion, cherry tomatoes, or mushrooms for more color and texture.
• Luxe Touch: Top with a dollop of sour cream or a few capers for a lox-style finish.

Why You’ll Love This Recipe:

• Protein-Packed – Eggs and salmon provide lasting energy and satiety.
• Quick & Elegant – On the table in 10 minutes, but looks and tastes upscale.
• Low-Carb & Keto-Friendly – No bread, no problem—this omelet keeps it light and lean.
• Fresh & Flavorful – Bright herbs, creamy cheese, and smoky salmon make every bite shine.
• Flexible – Customize with whatever veggies or cheese you have on hand.

This Smoked Salmon Omelet with Spinach is more than a breakfast—it’s a smart, satisfying start to your day. Whether you're meal prepping for the week or whipping up something special for brunch, this simple recipe brings gourmet taste to your everyday routine.