Introduction:
Elegant, comforting, and surprisingly simple — this Quick & Easy Smoked Salmon & Broccoli Quiche makes the perfect dinner when you want something light, flavorful, and satisfying. With smoky salmon, tender broccoli, creamy eggs, and melty cheese all baked into a golden, savory pie, this dish feels fancy but comes together easily. Serve it for a cozy weeknight dinner, a special brunch, or even make-ahead meal prep — it’s versatile, delicious, and packed with nutrients.
Ingredients:
For 4–6 Servings:
For the Crust (optional for keto-friendly version, can skip for crustless quiche):
- 1 ½ cups almond flour
- ¼ cup melted butter
- 1 egg
- Pinch of salt
For the Filling:
- 4 oz smoked salmon, chopped
- 1 cup steamed or lightly sautéed broccoli florets
- 4 large eggs
- ¾ cup heavy cream (or half-and-half)
- 1 cup shredded Swiss, mozzarella, or cheddar cheese
- 1 tablespoon chopped fresh dill or chives
- Salt and pepper to taste
- Pinch of garlic powder or onion powder (optional)
Optional Add-Ins & Variations:
- ¼ cup sautéed onions or leeks for extra sweetness
- A sprinkle of feta or goat cheese on top
- Add spinach, mushrooms, or zucchini for more veggies
- Top with avocado slices or arugula after baking for freshness
Instructions:
Step 1: Prepare the Crust (Optional)
Preheat oven to 350°F (175°C). Mix almond flour, melted butter, egg, and salt in a bowl. Press mixture into a greased 9-inch pie pan. Bake for 8–10 minutes until lightly golden. Let cool slightly.
Step 2: Prepare the Filling
In a large bowl, whisk together eggs, cream, salt, pepper, and seasonings. Stir in cheese, broccoli, and chopped smoked salmon. Add dill or chives.
Step 3: Assemble the Quiche
Pour the filling mixture into the prepared crust (or directly into a greased pie dish for crustless version).
Step 4: Bake
Bake at 350°F (175°C) for 35–40 minutes, or until the quiche is set and slightly golden on top. A knife inserted in the center should come out clean.
Step 5: Rest & Serve
Allow to cool for 5–10 minutes before slicing. Serve warm, at room temperature, or even chilled.
Optional Variations:
- Crustless Version: Skip the crust for a lower-carb, gluten-free option.
- Dairy-Free: Use coconut cream and dairy-free cheese alternatives.
- Keto Boost: Add more smoked salmon and serve with a side salad topped with olive oil.
Why You’ll Love This Recipe:
- Protein-Packed & Nutritious – Full of healthy fats, omega-3s, and veggies.
- Quick & Easy – Simple ingredients, minimal prep.
- Elegant & Versatile – Great for dinner, brunch, or meal prep.
- Low-Carb Friendly – Easily adaptable for keto and gluten-free diets.
- Make-Ahead Option – Keeps well for days and reheats beautifully.
This Smoked Salmon & Broccoli Quiche is your answer to a dinner that’s both wholesome and restaurant-quality. Creamy, savory, and deeply satisfying — it’s one of those recipes you’ll turn to anytime you want comfort without the fuss.
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