Quick & Easy Smoked Salmon & Couscous with Grilled Veggies – Salmon Lunch Recipe

Introduction:

Looking for a light, nutritious lunch that’s quick to prepare but full of flavor? This Quick & Easy Smoked Salmon & Couscous with Grilled Veggies recipe is your perfect go-to. It combines the smoky richness of salmon, the fluffy texture of couscous, and the vibrant taste of grilled vegetables into one satisfying and balanced bowl. Packed with protein, fiber, and heart-healthy fats, this dish is ideal for a wholesome midday meal, whether you're at home, at work, or meal prepping for the week.

Ingredients:

For One Serving:

1. ½ cup cooked couscous (whole wheat preferred)
2. 2–3 ounces smoked salmon, sliced
3. ½ cup grilled or roasted vegetables (zucchini, bell peppers, eggplant, or your favorites)
4. 1 tablespoon olive oil
5. 1 teaspoon lemon juice
6. Salt and black pepper to taste
7. Fresh herbs (parsley, dill, or basil) for garnish
8. Optional: 1 tablespoon crumbled feta or goat cheese
9. Optional: handful of arugula or baby spinach for extra greens

Instructions:

Step 1: Prepare the Couscous

Cook couscous according to package instructions (usually a 1:1 ratio of boiling water to couscous, let sit covered for 5 minutes, then fluff with a fork). Drizzle with olive oil and lemon juice, and season with salt and pepper.

Step 2: Grill the Veggies

If not already prepared, grill or roast your veggies: brush lightly with olive oil, season, and cook until tender and slightly charred.

Step 3: Assemble the Bowl

In a bowl or plate, layer the couscous, grilled veggies, and smoked salmon. Add greens if using.

Step 4: Add Finishing Touches

Sprinkle with herbs, cheese (if desired), and a touch more lemon juice or olive oil. Finish with a crack of black pepper.

Step 5: Serve & Enjoy

Serve immediately, or store in an airtight container for a chilled lunch on the go.

Optional Variations:

• Low-Carb Swap: Use cauliflower rice or quinoa instead of couscous.
• Spicy Kick: Add a spoonful of harissa or a dash of chili flakes.
• Creamy Addition: Top with a dollop of Greek yogurt or tzatziki for tangy richness.
• Extra Crunch: Add toasted pine nuts, pumpkin seeds, or sliced almonds.

Why You’ll Love This Recipe:

• Balanced & Nutritious – Great mix of protein, fiber, healthy fats, and whole grains.
• Fast & Easy – Ready in under 15 minutes.
• Great for Meal Prep – Stores well for make-ahead lunches.
• Customizable – Adapt it to your favorite veggies or grains.
• Elegant Yet Effortless – A restaurant-style dish you can whip up at home.

This Smoked Salmon & Couscous with Grilled Veggies dish brings together fresh ingredients and bold flavors in a quick, satisfying lunch you’ll want to make on repeat. It's light, filling, and endlessly adaptable—perfect for anyone craving a smarter midday meal.