Quick & Easy Smoked Salmon Rice Bowl with Edamame & Avocado – Salmon Lunch Recipe

Introduction:

Looking for a healthy, satisfying lunch that’s both fresh and flavorful? This Quick & Easy Smoked Salmon Rice Bowl with Edamame & Avocado checks all the boxes. It’s packed with wholesome ingredients, balanced with protein, fiber, and healthy fats, and it comes together in minutes. Inspired by sushi bowls and poke-style lunches, this no-cook (or minimal-cook) bowl is perfect for busy days when you want something nourishing without spending a lot of time in the kitchen.

Ingredients:

For One Serving:

1. 1 cup cooked rice (white, brown, jasmine, or cauliflower rice for low-carb)
2. 2–3 ounces cold-smoked salmon (lox or sashimi-style)
3. ½ ripe avocado, sliced or diced
4. ⅓ cup shelled edamame (cooked and cooled)
5. ¼ cup shredded carrots or cucumber slices
6. 1 tablespoon soy sauce or tamari (gluten-free)
7. 1 teaspoon sesame oil
8. 1 teaspoon rice vinegar or lemon juice
9. 1 teaspoon sesame seeds (optional)
10. 1 tablespoon chopped scallions or green onions
11. Optional: nori strips, pickled ginger, sriracha or spicy mayo for topping

Instructions:

Step 1: Prepare the Base

Start with a warm or chilled base of cooked rice. Use leftover rice for convenience, or reheat quickly if desired. For a lower-carb option, use cauliflower rice or a mix of greens and rice.

Step 2: Arrange the Toppings

Neatly layer smoked salmon, avocado, edamame, and vegetables over the rice. Feel free to get creative with your arrangement for an Instagram-worthy lunch bowl.

Step 3: Mix the Sauce

In a small bowl, combine soy sauce (or tamari), sesame oil, and rice vinegar or lemon juice. Drizzle over the bowl for savory umami flavor.

Step 4: Garnish & Serve

Sprinkle with sesame seeds and scallions. Add optional toppings like nori strips, pickled ginger, or a drizzle of sriracha/spicy mayo for extra flavor and texture.

Step 5: Enjoy Immediately

Dig in with a fork or chopsticks and enjoy the fresh, satisfying blend of flavors and textures.

Optional Variations:

• Spicy Kick: Add sriracha, wasabi, or chili crisp for heat.
• Sushi-Style: Add sliced cucumber, radish, or mango for brightness.
• Crunchy Touch: Top with crispy shallots, crushed seaweed snacks, or roasted nuts.
• Meal Prep Ready: Store toppings and rice separately, then assemble before eating for best texture.

Why You’ll Love This Recipe:

• No-Fuss Lunch – Minimal cooking, maximum flavor.
• Nutritious & Balanced – Healthy fats, lean protein, fiber, and carbs in one bowl.
• Customizable – Swap ingredients to suit your taste or what you have on hand.
• Fresh & Filling – Light enough for lunch, satisfying enough to keep you full.
• Great for Meal Prep – Build multiple bowls ahead of time for grab-and-go lunches all week.

This Smoked Salmon Rice Bowl with Edamame & Avocado is your new go-to lunch for when you want something fresh, fast, and full of flavor. It’s like sushi in a bowl, with no rolling required. Packed with nutrients and totally adaptable, it's the perfect midday meal to keep you energized and satisfied.