Quick & Easy Smoked Salmon Pasta Salad with Dill Yogurt – Salmon Lunch Recipe

Introduction:

Bright, refreshing, and full of flavor, this Quick & Easy Smoked Salmon Pasta Salad with Dill Yogurt is the perfect lunch when you want something light, satisfying, and just a little bit fancy. Creamy yet tangy yogurt dressing blends beautifully with the smoky richness of salmon, while fresh dill and crisp veggies add a burst of freshness. Whether you're meal prepping for the week or assembling a fast midday meal, this salmon pasta salad is a delicious way to power through your afternoon, with protein, omega-3s, and a whole lot of taste.

Ingredients:

Serves 2–3

• 2 cups cooked pasta (whole wheat, chickpea, or low-carb pasta of choice), cooled

• 3 oz smoked salmon, flaked or chopped

• ¼ cup plain Greek yogurt (full-fat preferred)

• 1 tablespoon mayonnaise (optional, for added creaminess)

• 1 tablespoon fresh lemon juice

• 1 tablespoon fresh dill, chopped (or 1 tsp dried)

• ½ cup diced cucumber

• ¼ cup chopped red onion or scallions

• ¼ cup cherry tomatoes, halved

• Salt and pepper to taste

• Optional: 1 teaspoon capers, lemon zest, or baby spinach for extra flavor and texture

Instructions:

Step 1: Cook and Cool the Pasta

Boil your pasta according to package directions. Drain and rinse under cold water to stop the cooking. Set aside.

Step 2: Make the Dill Yogurt Dressing

In a bowl, mix together Greek yogurt, lemon juice, dill, and mayo (if using). Season with salt and pepper to taste. Add a bit of lemon zest for extra zing if you like.

Step 3: Combine the Salad

In a large bowl, combine cooled pasta, cucumber, red onion, cherry tomatoes, and smoked salmon. Gently fold in the yogurt dressing until everything is evenly coated.

Step 4: Chill or Serve Immediately

Let it sit for 10–15 minutes to allow flavors to meld, or refrigerate for up to 2 days. Serve chilled or at room temperature with extra dill or a lemon wedge if desired.

Optional Variations:

• Low-Carb Version: Use spiralized zucchini or shirataki noodles instead of pasta.
• Dairy-Free Twist: Substitute the yogurt with a dairy-free alternative like coconut yogurt and skip the mayo.
• Boost the Veggies: Add in chopped bell peppers, arugula, or snap peas for extra crunch.
• Make It a Meal Prep Hero: Divide into individual containers with a lemon wedge for a grab-and-go lunch.

Why You’ll Love This Recipe:

• Balanced & Nutritious – Combines healthy fats, protein, and fiber in one bowl.
• Fast & Fresh – Ready in 20 minutes or less, no reheating needed.
• Meal Prep-Friendly – Keeps well in the fridge and tastes even better the next day.
• Elevated Flavor – Smoked salmon and dill bring a gourmet twist to a simple dish.
• Customizable – Adapt with your favorite pasta, veggies, or add-ins.

This Smoked Salmon Pasta Salad with Dill Yogurt is a cool, creamy, and crave-worthy lunch you’ll return to again and again. Whether it’s for work, a light dinner, or a potluck favorite, it brings a delicious balance of simplicity and sophistication to your table.