Lentil Vegetable Soup – Daniel Fast Recipe

Introduction:

Hearty, comforting, and packed with plant-powered goodness, this Lentil Vegetable Soup is a perfect meal for your Daniel Fast journey. Full of vibrant vegetables, earthy lentils, and simple seasonings, this soup is both deeply nourishing and wonderfully satisfying. It's easy to make, naturally free of animal products, added sugars, and artificial ingredients, a beautiful reminder that wholesome, clean eating can be absolutely delicious.

Ingredients:

For the Soup:

• 1 tablespoon cold-pressed olive oil
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 1 zucchini, diced
• 1 cup green or brown lentils, rinsed
• 1 can (14.5 oz) diced tomatoes (no added sugar or preservatives)
• 6 cups vegetable broth (Daniel Fast-approved or homemade)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• ½ teaspoon sea salt (or to taste)
• ¼ teaspoon black pepper
• 2 cups chopped spinach or kale (optional for added greens)
• Fresh parsley for garnish (optional)

Instructions:

Step 1: Sauté the Aromatics

1. In a large pot over medium heat, heat the olive oil. Add the diced onion, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables start to soften and become fragrant.

Step 2: Add Lentils and Broth

1. Stir in the lentils, diced tomatoes (with juices), vegetable broth, thyme, oregano, bay leaf, salt, and pepper. Bring the mixture to a boil.

Step 3: Simmer Until Tender

1. Once boiling, reduce the heat to low and cover. Simmer for 25–30 minutes, stirring occasionally, until the lentils are tender and the flavors have melded beautifully.

Step 4: Add Zucchini and Greens

1. Stir in the diced zucchini and chopped spinach or kale if using. Cook for an additional 5–7 minutes until the zucchini is tender and the greens are wilted.

Step 5: Serve and Garnish

1. Remove the bay leaf before serving. Ladle the warm soup into bowls and garnish with fresh parsley if desired.
2. Enjoy immediately, or let cool and store leftovers in an airtight container in the fridge for up to 4 days.

Optional Variations:

• Spicy Boost: Add a pinch of red pepper flakes or a diced jalapeño for extra heat.
• Mediterranean Twist: Stir in a tablespoon of fresh lemon juice and a sprinkle of cumin for a zesty, earthy flavor.
• More Hearty: Add cubed sweet potatoes or butternut squash for a heartier version.

Why You’ll Love This Recipe:

• Daniel Fast-Approved – Completely plant-based and free of processed ingredients.
• Deeply Nourishing – Lentils offer fiber, protein, and iron, while veggies add vitamins and minerals.
• Flavorful & Filling – Rich in herbs and veggies for a meal that satisfies both body and soul.
• Simple & Wholesome – No complicated steps, just real food cooked with care.
• Perfect for Meal Prep – Easy to make ahead and enjoy throughout the week.

Warm your heart and nourish your body with this beautiful Lentil Vegetable Soup. It's not just a meal, it’s a comforting embrace during your Daniel Fast journey, reminding you of the power and joy of eating simply and mindfully.