Quinoa Salad with Fresh Herbs – Daniel Fast Recipe

Introduction:

Fresh, vibrant, and full of life, this Quinoa Salad with Fresh Herbs is a perfect Daniel Fast dish to brighten your table. Fluffy quinoa is tossed with a colorful mix of fresh herbs, crisp vegetables, and a simple olive oil and lemon dressing, creating a light yet satisfying meal or side dish. Packed with plant-based protein, fiber, and loads of fresh flavor, this salad is an energizing, wholesome way to nourish your body naturally during the Daniel Fast.

Ingredients:

• 1 cup uncooked quinoa, rinsed well
• 2 cups water or vegetable broth (Daniel Fast-approved)
• 1 cup chopped cucumber
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, finely diced
• ½ cup fresh parsley, chopped
• ¼ cup fresh mint leaves, chopped
• ¼ cup fresh cilantro, chopped (optional)
• 2 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• ½ teaspoon sea salt (or to taste)
• ¼ teaspoon black pepper

Instructions:

Step 1: Cook the Quinoa

1. Rinse the quinoa thoroughly under cold water to remove any bitterness.
2. In a medium saucepan, bring the quinoa and water (or broth) to a boil.
3. Reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
4. Remove from heat and let it sit, covered, for 5 minutes. Then fluff with a fork and let cool slightly.

Step 2: Prepare the Salad Ingredients

1. While the quinoa is cooking, chop the cucumber, tomatoes, red onion, parsley, mint, and cilantro (if using).
2. Place all the chopped ingredients in a large mixing bowl.

Step 3: Assemble the Salad

1. Once the quinoa has cooled to room temperature, add it to the bowl with the vegetables and herbs.
2. Drizzle with olive oil and fresh lemon juice.
3. Sprinkle with sea salt and black pepper.

Step 4: Toss and Serve

1. Gently toss everything together until well combined.
2. Taste and adjust seasoning if needed.
3. Serve immediately or refrigerate for an hour to let the flavors meld beautifully.

Optional Variations:

• Extra Veggies: Add diced bell peppers, grated carrots, or chopped spinach for more color and crunch.
• Zesty Kick: Add a little lemon zest or a pinch of crushed red pepper flakes for extra brightness.
• Avocado Boost: Stir in chunks of ripe avocado just before serving for a creamy twist.
• Nutty Crunch: Top with a sprinkle of toasted almonds, pumpkin seeds, or sunflower seeds.

Why You’ll Love This Recipe:

• Daniel Fast-Approved – 100% clean, plant-based, and nourishing.
• Fresh & Light – Perfect for warmer days or a refreshing side dish.
• Protein-Packed – Quinoa provides essential plant protein and fiber.
• Versatile & Customizable – Easily adapted to whatever fresh veggies and herbs you have on hand.
• Meal-Prep Friendly – Holds up well in the fridge for easy lunches or dinners throughout the week.

This Quinoa Salad with Fresh Herbs is more than just a salad—it's a celebration of fresh, simple ingredients that honor your commitment to mindful eating during the Daniel Fast. Every forkful is bright, herby, and satisfying!