Hummus with Cucumber Slices – Daniel Fast Snacks & Sides Recipe

Introduction:

Creamy, savory, and endlessly versatile, Hummus with Cucumber Slices is a classicMiddle Eastern dip that fits beautifully into the Daniel Fast, if chickpeas are allowed in yourinterpretation. Paired with fresh cucumber slices, this nutrient-rich snack offers arefreshing crunch and clean, sustaining energy. Packed with plant-based protein,fiber, and anti-inflammatory ingredients, hummus makes a simple yet powerful sideor snack to keep you nourished and satisfied throughout your fast. Perfect for dipping,spreading, or simply savoring with raw veggies.

Ingredients:

For the Hummus:

• 1½ cups cooked chickpeas (or one 15 oz can, drained and rinsed)
• ¼ cup tahini (sesame seed paste)
• 2 tablespoons fresh lemon juice (more to taste)
• 1–2 garlic cloves, minced
• 2–4 tablespoons water (adjust for desired consistency)
• ½ teaspoon ground cumin
• Sea salt, to taste
• Optional: 1 tablespoon olive oil (omit for fully oil-free Daniel Fast version)

For Serving:

• 1 large cucumber, sliced into rounds or sticks
• Optional garnish: paprika, chopped parsley, sesame seeds, or a drizzle of lemon juice

Instructions:

Step 1: Blend the Base

1. In a food processor or high-speed blender, combine chickpeas, tahini, lemon juice, garlic, cumin, and salt. Blend until mostly smooth.

Step 2: Adjust the Texture

1. Gradually add water, one tablespoon at a time, until you reach your desired creamy consistency. Blend again until completely smooth. Taste and adjust seasoning as needed.

Step 3: Plate & Pair

1. Spoon hummus into a small bowl and garnish with your favorite toppings, try a sprinkle of paprika, a drizzle of lemon juice, or fresh parsley. Serve alongside cucumber slices for dipping.

Step 4: Store or Share

1. Store leftovers in an airtight container in the fridge for up to 4–5 days. Hummus makes a great addition to grain bowls, salads, or wraps throughout the week.

Optional Variations:

• Spicy Kick: Add a pinch of cayenne or a roasted jalapeño to the blend.
• Herb Infused: Blend in fresh basil, cilantro, or dill for a green twist.
• Roasted Garlic: Swap raw garlic for roasted garlic for a mellow, rich flavor.
• Beet Hummus: Blend in ½ roasted beet for a vibrant color and earthy sweetness.

Why You’ll Love This Recipe:

• Perfectly Balanced Snack – Combines fiber, protein, and healthy fats.
• Plant-Based & Clean – 100% Daniel Fast-compliant (oil-free optional).
• Quick & Easy – Ready in 10 minutes or less.
• Fresh & Customizable – Deliciously adaptable with herbs, spices, or veggies.
• Meal Prep Friendly – Keeps well for several days and works with many dishes.

Mindful Munching:

Simple yet deeply nourishing, hummus with cucumber slices is a snack that honorsyour commitment to clean eating during the Daniel Fast. With every bite, you’re fuelingyour body with whole foods and feeding your spirit with intentional choices. It's areminder that even the simplest foods can bring balance, energy, and joy to your day.