Quick & Easy Broccoli and Cheese Stuffed Chicken – Keto Dinner Recipe

Introduction:

Looking for a delicious, low-carb dinner that feels indulgent but keeps your macros in check? This Quick & Easy Broccoli and Cheese Stuffed Chicken is a keto-friendly comfort food classic. Juicy chicken breasts are filled with a creamy, cheesy broccoli mixture, then baked to perfection for a high-protein, satisfying meal that’s low in carbs and big on flavor. Whether you're cooking for yourself or serving up a family-friendly dinner, this recipe is a weeknight winner that fits beautifully into any ketogenic lifestyle.

Ingredients:

For 2 Servings:

1. 2 boneless, skinless chicken breasts
2. ½ cup steamed broccoli, finely chopped
3. ½ cup shredded cheddar cheese (or cheese of choice)
4. 2 tablespoons cream cheese, softened
5. 1 tablespoon mayonnaise (optional, for extra creaminess)
6. 1 teaspoon garlic powder
7. Salt and pepper to taste
8. 1 tablespoon olive oil or butter (for searing)
9. Toothpicks or kitchen twine (to secure the chicken)

Optional Add-Ins:

1. A pinch of crushed red pepper flakes for heat
2. Chopped spinach, mushrooms, or bacon bits for added flavor
3. Paprika or Italian seasoning for extra depth

Instructions:

Step 1: Prepare the Filling

In a small bowl, mix together chopped broccoli, cheddar cheese, cream cheese, mayo (if using), garlic powder, salt, and pepper until well combined.

Step 2: Stuff the Chicken

Using a sharp knife, slice a pocket horizontally into the side of each chicken breast, being careful not to cut all the way through. Spoon the broccoli-cheese mixture into each pocket. Secure with toothpicks or tie with kitchen twine if needed.

Step 3: Sear for Flavor

Heat olive oil or butter in a skillet over medium-high heat. Sear the chicken on both sides for 2–3 minutes per side, until golden brown.

Step 4: Bake to Finish

Transfer the chicken to a baking dish and bake at 375°F (190°C) for 20–25 minutes, or until the internal temperature reaches 165°F (74°C) and the cheese is melted and bubbly.

Step 5: Rest & Serve

Let the chicken rest for 5 minutes. Remove toothpicks or twine, slice if desired, and serve hot.

Optional Variations:

• Bacon-Wrapped: Wrap each stuffed breast in bacon before baking for extra flavor and fat.
• Different Cheeses: Try mozzarella, Monterey Jack, or pepper jack for unique twists.
• One-Pan Meal: Add cauliflower rice or zucchini around the chicken before baking for a full keto dinner.

Why You’ll Love This Recipe:

• Keto-Friendly – Low in carbs, high in protein and healthy fats.
• Rich & Satisfying – Creamy cheese and tender chicken make it ultra-comforting.
• Great for Meal Prep – Make ahead and reheat for quick keto lunches or dinners.
• Customizable – Swap veggies or cheese to suit your taste.
• Family Approved – A crowd-pleaser even for those not following keto.

This Quick & Easy Broccoli and Cheese Stuffed Chicken is the kind of keto recipe that makes sticking to your goals effortless and enjoyable. With just a few ingredients and a big payoff in flavor, it’s destined to become a go-to dinner favorite.