Quick & Easy Lamb Chops with Rosemary Butter – Keto Dinner Recipe

Introduction:

Looking for a luxurious yet low-carb dinner that’s bursting with flavor? These Quick & Easy Lamb Chops with Rosemary Butter are a keto dream come true. Juicy, tender, and perfectly seared, lamb chops are naturally high in protein and healthy fats, ideal for a ketogenic lifestyle. Topped with a rich, aromatic rosemary butter, this dish delivers restaurant-quality taste in under 30 minutes. Whether you're hosting dinner or treating yourself to something special, this keto-friendly recipe is a surefire win.

Ingredients:

For 2 Servings (4 Lamb Chops):

1. 4 lamb chops (rib or loin, about 1-inch thick)
2. 1 tablespoon olive oil
3. Salt and black pepper to taste
4. 1 teaspoon garlic powder or minced garlic
5. 1 teaspoon fresh or dried rosemary
6. 1 tablespoon butter (plus more for topping)

For the Rosemary Butter:

1. 2 tablespoons softened unsalted butter
2. 1 teaspoon fresh rosemary, finely chopped
3. ½ teaspoon minced garlic
4. Pinch of salt

Optional Add-Ins:

1. A squeeze of lemon juice for brightness
2. Crushed red pepper flakes for a bit of heat
3. Thyme or oregano as an herb substitute or addition

Instructions:

Step 1: Prepare the Rosemary Butter

In a small bowl, mix softened butter with rosemary, garlic, and a pinch of salt. Set aside, or refrigerate if prepping ahead of time.

Step 2: Season the Lamb Chops

Pat the lamb chops dry with a paper towel. Rub both sides with olive oil, then season generously with salt, pepper, garlic powder, and rosemary.

Step 3: Sear the Lamb Chops

Heat a skillet (preferably cast iron) over medium-high heat. Once hot, place lamb chops in the pan and sear for about 3–4 minutes per side for medium-rare, or longer if preferred. Avoid overcrowding the pan—cook in batches if needed.

Step 4: Add Butter & Baste

During the last minute of cooking, add a tablespoon of butter to the pan. Tilt the skillet and spoon the melted butter over the chops to baste and deepen the flavor.

Step 5: Rest & Serve

Remove the lamb chops from the pan and let rest for 3–5 minutes. Top with a dollop of rosemary butter before serving.

Optional Variations:

• Garlic Herb Explosion: Add fresh thyme, oregano, and a splash of lemon juice to the butter.
• Grilled Version: Cook on an outdoor grill or grill pan for smoky charred flavor.
• Creamy Finish: Serve with a side of cauliflower mash or sautéed spinach in cream.
• Elegant Plating: Garnish with microgreens or serve with a keto chimichurri.

Why You’ll Love This Recipe:

• Keto-Friendly – High in protein and fats, with zero carbs.
• Quick & Easy – From stovetop to table in just 20–25 minutes.
• Rich Flavor – Butter, garlic, and rosemary elevate every bite.
• Impressive Presentation – Looks and tastes gourmet with minimal effort.
• Perfect for Date Night or Meal Prep – Great fresh or reheated.

This Quick & Easy Lamb Chops with Rosemary Butter recipe proves that keto meals can be indulgent, elegant, and effortless. Packed with protein, loaded with flavor, and finished with an herby butter, it’s a satisfying dinner you'll crave again and again.