Quick & Easy Chicken Thighs in Creamy Spinach Sauce – Keto Dinner Recipe

Introduction:

Looking for a rich, satisfying keto dinner that feels indulgent but keeps the carbs low? Quick & Easy Chicken Thighs in Creamy Spinach Sauce is your new weeknight favorite. With juicy, pan-seared chicken thighs simmered in a garlicky, cheesy, cream-based sauce loaded with wilted spinach, this one-pan recipe delivers bold flavor and comfort in every bite. It’s low-carb, high-fat, and absolutely delicious—perfect for anyone following a ketogenic lifestyle or just craving something warm and hearty without the guilt.

Ingredients:

Serves 2–3

1. 4 boneless, skinless chicken thighs (or bone-in, skin-on if preferred)
2. 2 tablespoons olive oil or butter
3. Salt and black pepper, to taste
4. ½ teaspoon garlic powder
5. 1 teaspoon Italian seasoning
6. 3 cloves garlic, minced
7. 1 cup heavy cream
8. ½ cup grated Parmesan cheese (or your choice of keto-friendly cheese)
9. 2 cups fresh spinach, roughly chopped
10. Optional: pinch of red pepper flakes, lemon zest, or fresh herbs for garnish

Instructions:

Step 1: Season the Chicken

Pat the chicken thighs dry with paper towels. Season both sides generously with salt, pepper, garlic powder, and Italian seasoning.

Step 2: Sear the Chicken

In a large skillet over medium heat, heat olive oil or butter. Add the chicken thighs and sear for about 5–7 minutes per side, or until golden brown and cooked through (internal temperature of 165°F / 74°C). Remove from skillet and set aside.

Step 3: Make the Creamy Sauce

In the same skillet, reduce heat to medium-low and add minced garlic. Sauté for 30 seconds until fragrant. Pour in the heavy cream and bring to a gentle simmer. Stir in Parmesan cheese and let it melt, creating a smooth, creamy sauce.

Step 4: Add Spinach

Toss in the chopped spinach and stir until wilted, about 1–2 minutes. Add a pinch of red pepper flakes if using.

Step 5: Combine & Serve

Return the chicken to the pan, nestling it into the sauce. Spoon sauce over the chicken and simmer for another 2–3 minutes to blend flavors. Garnish with lemon zest or fresh parsley if desired. Serve hot.

Optional Variations:

• Mushroom Magic: Add sautéed mushrooms to the sauce for an earthy twist.
• Cheese Swap: Try cream cheese or goat cheese for a tangier, richer sauce.
• Herbaceous: Add chopped fresh basil, thyme, or rosemary for aromatic depth.
• Spicy Kick: A dash of cayenne or hot sauce goes great in the creamy sauce.

Why You’ll Love This Recipe:

• Keto-Friendly – Low-carb and high-fat with zero fillers.
• One-Pan Wonder – Easy cleanup and maximum flavor.
• Juicy & Tender – Chicken thighs stay moist and flavorful.
• Rich & Satisfying – Creamy spinach sauce adds gourmet flair.
• Versatile – Serve over zoodles, cauliflower mash, or all on its own.

Quick & Easy Chicken Thighs in Creamy Spinach Sauce is everything a keto dinner should be, creamy, comforting, and crave-worthy. Whether you're meal-prepping for the week or whipping up a fast family dinner, this dish brings maximum taste with minimal carbs. Once you try it, it’s bound to become a regular on your low-carb rotation.