Quick & Easy Sausage & Zucchini Sheet Pan Meal — Keto Dinner Recipe

Introduction:

Dinner doesn’t get much easier, or more keto-friendly, than this Quick & Easy Sausage & Zucchini Sheet Pan Meal. Juicy sausage, tender zucchini, and bold seasoning come together in one pan for a flavorful low-carb feast with almost no cleanup. It’s perfect for busy weeknights when you want a satisfying meal without spending hours in the kitchen. This simple combo is rich in healthy fats, packed with protein, and naturally low in carbs, making it a go-to recipe for anyone following a keto or low-carb lifestyle.

Ingredients:

For 2–3 Servings:

1. 2–3 links of pre-cooked sausage (such as Italian, kielbasa, or chicken sausage), sliced into rounds
2. 2 medium zucchinis, halved lengthwise and sliced
3. 1 small red bell pepper, chopped (optional for color and flavor)
4. 2 tablespoons olive oil
5. 1 teaspoon Italian seasoning (or a mix of oregano, basil, and thyme)
6. ½ teaspoon garlic powder
7. Salt and pepper to taste
8. ¼ teaspoon red pepper flakes (optional, for heat)
9. Grated Parmesan or shredded mozzarella (optional topping)

Optional Add-Ins:

1. Sliced mushrooms
2. Chopped onions
3. Cherry tomatoes
4. A squeeze of lemon juice or drizzle of balsamic vinegar for extra brightness

Instructions:

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it for easy cleanup.

Step 2: Prep the Ingredients

Slice the sausage and vegetables into bite-sized pieces. Try to keep everything evenly sized for even cooking.

Step 3: Season and Toss

In a large bowl (or directly on the sheet pan), toss sausage, zucchini, and any other veggies with olive oil, Italian seasoning, garlic powder, salt, pepper, and red pepper flakes.

Step 4: Bake

Spread everything out in a single layer on the sheet pan. Roast for 20–25 minutes, flipping halfway through, until veggies are tender and slightly golden, and sausage is browned and heated through.

Step 5: Finish and Serve

Remove from the oven and sprinkle with grated Parmesan or shredded mozzarella if desired. Serve hot as-is or with a side of cauliflower rice for a more filling keto dinner.

Optional Variations:

• Creamy & Cheesy: Add a few dollops of cream cheese or shredded cheddar before the last 5 minutes of baking.
• Spicy Italian: Use hot Italian sausage and extra red pepper flakes for more heat.
• Mediterranean Style: Swap in feta, olives, and a sprinkle of dried oregano.
• Tex-Mex Twist: Use chorizo, chili powder, and top with avocado and fresh cilantro.

Why You’ll Love This Recipe:

• Keto-Friendly – Low-carb, high-fat, and full of flavor.
• One-Pan Wonder – Minimal cleanup, maximum flavor.
• Quick & Convenient – Ready in under 30 minutes.
• Customizable – Use whatever sausage and veggies you have on hand.
• Perfect for Meal Prep – Make a big batch and reheat throughout the week.

This Sausage & Zucchini Sheet Pan Meal proves that keto dinners don’t have to be complicated. With bold flavor, wholesome ingredients, and an easy oven-roasted finish, it’s a satisfying dish you’ll turn to again and again.