Ticker

6/recent/ticker-posts

Header Ads Widget

Quick & Easy Coconut Flour Waffles (Sugar-Free) – Keto Breakfast Recipe

Introduction:

Start your day with these Quick & Easy Coconut Flour Waffles, a sugar-free, keto-friendly breakfast that’s as delicious as it is nourishing. Made with wholesome low-carb ingredients and naturally gluten-free coconut flour, these waffles are light, fluffy, and perfect for anyone following a ketogenic lifestyle. Whether you're meal prepping or enjoying a leisurely morning, this recipe delivers a satisfying breakfast without the sugar spike.

Ingredients:

Wet Ingredients:

  1. 3 large eggs
  2. ¼ cup unsweetened almond milk (or other keto-friendly milk)
  3. 2 tablespoons melted coconut oil or butter
  4. 1 teaspoon vanilla extract

Dry Ingredients:

  1. ¼ cup coconut flour
  2. ½ teaspoon baking powder
  3. Pinch of salt
  4. Optional: 1–2 teaspoons erythritol or monk fruit sweetener (if desired)

Instructions:

Step 1: Prepare the Batter

  • In a medium mixing bowl, whisk together eggs, almond milk, melted coconut oil, and vanilla extract until smooth.
  • In a separate small bowl, mix coconut flour, baking powder, salt, and sweetener (if using).
  • Slowly add the dry ingredients to the wet mixture, whisking thoroughly to avoid clumps. Let the batter sit for 2–3 minutes to thicken slightly.

Step 2: Preheat the Waffle Iron

  • Lightly grease your waffle iron with coconut oil or nonstick spray.
  • Preheat according to manufacturer instructions.

Step 3: Cook the Waffles

  • Scoop batter into the waffle iron (amount depends on the size of your waffle maker, usually about ¼ to ⅓ cup per waffle).
  • Close and cook until golden brown and slightly crisp, usually 3–5 minutes.
  • Carefully remove and repeat with remaining batter.

Step 4: Serve and Enjoy

  • Serve warm with your favorite keto toppings such as:
  • Sugar-free maple syrup
  • Fresh berries (like raspberries or blackberries)
  • A dollop of whipped coconut cream
  • Nut butter or chopped nuts

Optional Variations:

  • Spiced Up: Add a dash of cinnamon or pumpkin spice to the batter.
  • Savory Style: Omit sweetener and vanilla, and stir in chopped herbs or shredded cheese.
  • Nutty Twist: Mix in a spoonful of almond butter or chopped pecans for texture.

Why You’ll Love This Recipe:

  • Keto & Sugar-Free – Perfect for low-carb, sugar-conscious lifestyles.
  • Quick & Simple – Made in one bowl with pantry staples.
  • Naturally Gluten-Free – Coconut flour keeps it grain-free and fiber-rich.
  • Meal Prep Friendly – Make a batch and freeze for easy breakfasts.
  • Versatile Flavor – Easily adapted to sweet or savory tastes.

Wake up to the warm, comforting flavor of homemade Coconut Flour Waffles, without compromising your keto goals. Light, fluffy, and totally sugar-free, they’re everything you want in a clean, low-carb breakfast.

Post a Comment

0 Comments