Quick & Easy Seaweed Snacks (Low-Carb) – Keto Snacks & Sides Recipe

Introduction:

When you’re on a keto or low-carb diet, snack time can be tricky, but it doesn’t have to be boring! Enter Quick & Easy Seaweed Snacks, a crisp, savory, and ultra-light bite that satisfies your craving for something salty and crunchy, without any of the carbs. Made with just a few simple ingredients, these homemade seaweed crisps are packed with minerals, healthy fats, and umami flavor. Perfect on their own or paired with dips, these snacks are keto-approved, low-calorie, and totally addictive.

Ingredients:

Makes about 12 small crisps (1 sheet = 6 pieces, adjust as needed)

1. 2–3 sheets of nori (dried seaweed used for sushi)
2. 1 tablespoon sesame oil (or olive oil)
3. ½ teaspoon sea salt (or to taste)

Optional Toppings:

1. Toasted sesame seeds
2. Crushed red pepper flakes
3. Garlic powder
4. Everything bagel seasoning

Instructions:

Step 1: Preheat the Oven

Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.

Step 2: Prepare the Nori Sheets

Using kitchen scissors or a sharp knife, cut the nori sheets into smaller squares or rectangles (about 2-inch pieces). Lay them flat on the prepared baking sheet in a single layer.

Step 3: Brush with Oil

Lightly brush each piece with sesame oil (or olive oil). Flip and brush the other side for extra crispiness.

Step 4: Season to Taste

Sprinkle with sea salt and any optional toppings you like, sesame seeds for texture, red pepper flakes for heat, or garlic powder for a savory kick.

Step 5: Bake Until Crisp

Bake for 8–10 minutes, keeping an eye on them so they don’t burn. They should be crisp and slightly curled at the edges.

Step 6: Cool & Store

Remove from the oven and let cool completely. Store in an airtight container to keep them crispy for several days.

Optional Variations:

• Double Stack: Sandwich two nori sheets with a light layer of oil in between for thicker crisps.
• Cheesy Touch: Sprinkle with grated Parmesan before baking for an extra umami boost.
• Wasabi Wake-Up: Add a tiny bit of wasabi powder to the oil for a spicy twist.
• Sweet & Savory: Mix a few drops of liquid aminos or coconut aminos into the oil before brushing.

Why You’ll Love This Recipe:

• Keto-Approved – Virtually zero carbs and full of flavor.
• Crispy & Satisfying – Crunchy texture that curbs cravings.
• Fast & Easy – Ready in under 15 minutes with minimal prep.
• Rich in Minerals – Nori is naturally high in iodine, calcium, and iron.
• Totally Customizable – Make them spicy, cheesy, or garlicky, your choice!

Quick & Easy Seaweed Snacks are the ultimate keto-friendly side or snack, light, crispy, and flavorful with a boost of nutrition in every bite. Perfect for lunchboxes, movie nights, or anytime you need a quick crunch without breaking your carb count.