Quick & Easy Shrimp Avocado Salad – Keto Lunch Recipe

Introduction:

Light, refreshing, and packed with flavor, this Quick & Easy Shrimp Avocado Salad is the ultimate keto-friendly lunch. With juicy shrimp, creamy avocado, and crisp vegetables tossed in a zesty lemon dressing, this salad delivers protein and healthy fats to keep you full and energized. It’s low in carbs, high in nutrients, and comes together in just 15 minutes, perfect for busy weekdays or meal-prep wins.

Ingredients:

For the Salad:

1. 1 tablespoon olive oil
2. 1 cup cooked shrimp (peeled & deveined)
3. 1 avocado, diced
4. 1 cup cucumber, chopped
5. ½ cup cherry tomatoes, halved
6. ¼ cup red onion, thinly sliced
7. 2 cups mixed greens or chopped romaine lettuce
8. 1 tablespoon fresh cilantro or parsley (optional)

For the Dressing:

1. 2 tablespoons olive oil
2. 1 tablespoon fresh lemon juice (or lime juice)
3. ½ teaspoon Dijon mustard (optional for extra zing)
4. Salt and black pepper, to taste
5. Pinch of garlic powder or 1 clove garlic, minced

Instructions:

Step 1: Cook the Shrimp

• If your shrimp isn’t pre-cooked, sauté it in 1 tablespoon olive oil over medium heat for 2–3 minutes per side until pink and opaque. Season lightly with salt and pepper. Let cool slightly.

Step 2: Make the Dressing

• In a small bowl or jar, whisk together olive oil, lemon juice, mustard (if using), garlic, salt, and pepper. Set aside.

Step 3: Assemble the Salad

• In a large bowl, combine mixed greens, cucumber, cherry tomatoes, red onion, avocado, and shrimp.

Step 4: Dress and Toss

• Drizzle the dressing over the salad. Gently toss to combine everything without mashing the avocado.

Step 5: Serve and Enjoy

• Serve immediately as a light lunch or refreshing dinner. Garnish with fresh herbs for added flavor and color.

Optional Variations:

• Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce.
• Creamy Twist: Mix a spoonful of keto mayo or sour cream into the dressing.
• Grilled Option: Grill the shrimp with a touch of smoked paprika for extra depth.
• Extra Crunch: Add sliced radishes or crushed roasted almonds.

Why You’ll Love This Recipe:

• Keto-Approved – Low in carbs, high in healthy fats and protein.
• Fast & Fresh – Ready in under 15 minutes.
• Nutrient-Rich – Loaded with omega-3s, fiber, and antioxidants.
• Customizable – Easy to tweak with your favorite salad add-ins.
• Perfectly Balanced – Satisfies without feeling heavy.

Enjoy this Quick & Easy Shrimp Avocado Salad as a crisp, clean, and energizing keto lunch that fits perfectly into your low-carb lifestyle. Want more keto seafood lunch ideas or meal-prep versions? Just say the word!