Homemade Plantain Chips (Baked, No Oil) – Daniel Fast Snacks & Sides Recipe

Introduction:

Crispy, golden, and naturally satisfying, Homemade Plantain Chips are the perfectDaniel Fast–compliant snack or side, baked to perfection without a drop of oil.Plantains, a starchy cousin of bananas, are rich in fiber, potassium, and slow-digestingcarbohydrates, making them a clean, energizing option for those following a fast. Lightlyseasoned and oven-crisped, these chips are great for dipping, snacking, or pairing withyour favorite plant-based meals. Simple, wholesome, and utterly addicting, this is afast-friendly crunch at its best.

Ingredients:

• 2 green (or just yellow) plantains – the firmer, the better for crisp chips
• ½ teaspoon sea salt

Optional:

• ¼ teaspoon garlic powder or smoked paprika (for flavor)
• Pinch of cayenne (for a mild kick)
• Fresh lime juice, for finishing

Instructions:

Step 1: Prep the Plantains

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Peel the plantains by slicing off the ends and scoring the skin lengthwise. Gently remove the peel with your fingers. Slice plantains into thin rounds (⅛-inch or thinner) using a sharp knife or mandoline for even crisping.

Step 2: Season & Arrange

1. Toss slices in a bowl with salt and any optional spices. Lay them in a single layer on the baking sheet, making sure the pieces don’t overlap.

Step 3: Bake to Crisp

1. Bake for 15–20 minutes, flipping halfway through. Keep a close eye during the last few minutes, chips go from golden to brown quickly. They’re done when crisp and lightly browned at the edges.

Step 4: Cool & Crunch

1. Remove from the oven and let cool completely on the baking sheet, they’ll crisp up more as they cool. Optionally, squeeze a bit of lime juice over the top before serving.

Optional Variations:

• Sweet Version: Use very ripe (yellow with black spots) plantains and sprinkle lightly with cinnamonbefore baking.
• Savory Dip Companion: Serve with mashed avocado, salsa, or a compliant black bean dip.
• Batch Prep: Make a big batch and store in an airtight container for 2–3 days (if they last that long!).

Why You’ll Love This Recipe:

• Whole-Food Snack – One ingredient, countless benefits.
• Oil-Free & Oven-Baked – Crisp without compromise.
• Quick & Easy – Minimal prep and only 20 minutes to bake.
• Daniel Fast Approved – Clean, compliant, and full of flavor.
• Versatile – Pairs well with meals or dips, or enjoy solo.

Crisp, Clean, and Intentional:

These Homemade Plantain Chips are a great example of how delicious simplicity canbe. Whether you're looking for a crunchy side, a snack to power your fast, or a cleansubstitute for processed chips, this recipe delivers. It’s real food with real purpose, andjust the kind of snack your body (and spirit) will thank you for.