Quick & Easy Smoked Salmon & Quinoa Salad – Salmon Lunch Recipe

Introduction:

Light, fresh, and packed with nutrients, this Smoked Salmon & Quinoa Salad is the perfect lunch to power you through your day. With the bold flavor of smoked salmon, the hearty texture of quinoa, and the crisp crunch of fresh veggies, this salad delivers a satisfying bite with every forkful. It’s rich in protein, omega-3s, and fiber, ideal for anyone looking to stay full and energized without the heaviness of a traditional lunch. Quick to assemble and easy to customize, this smoked salmon salad is a go-to recipe for healthy eating made delicious.

Ingredients:

For 2 Servings:

1. 1 cup cooked quinoa (white, red, or tri-color), cooled
2. 3–4 oz smoked salmon, sliced or flaked
3. ½ cup cucumber, diced
4. ½ cup cherry tomatoes, halved
5. ¼ red onion, thinly sliced
6. 1 avocado, diced
7. 1 tablespoon capers (optional)
8. 2 cups mixed greens or arugula
9. 1 tablespoon fresh dill or parsley, chopped

Lemon Vinaigrette:

1. 2 tablespoons olive oil
2. 1 tablespoon fresh lemon juice
3. 1 teaspoon Dijon mustard
4. Salt and black pepper to taste

Optional Add-Ins:

1. Crumbled feta or goat cheese
2. Cooked asparagus or green beans
3. Hard-boiled egg slices
4. Chopped nuts or seeds (for crunch)

Instructions:

Step 1: Cook the Quinoa

If you haven’t already, cook quinoa according to package instructions. Fluff with a fork and let cool completely. (Can be made ahead and stored in the fridge.)

Step 2: Make the Dressing

In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper. Set aside.

Step 3: Assemble the Salad

In a large bowl, combine the cooled quinoa, greens, cucumber, cherry tomatoes, red onion, avocado, and capers. Gently toss to combine.

Step 4: Add the Salmon & Herbs

Top the salad with smoked salmon and sprinkle with fresh dill or parsley. Drizzle the lemon vinaigrette over everything and toss lightly to coat.

Step 5: Serve Fresh

Serve immediately or chill for 10–15 minutes to let the flavors meld. Enjoy as a light lunch or serve alongside soup or a piece of low-carb bread for a more filling meal.

Optional Variations:

• Creamy Twist: Swap the vinaigrette for a yogurt-dill or tahini dressing.
• Keto-Friendly: Reduce or skip the quinoa and load up on greens, avocado, and salmon.
• Meal Prep Ready: Store components separately and assemble fresh each day.
• Asian-Inspired: Add sesame oil, soy sauce, and edamame for a fusion version.

Why You’ll Love This Recipe:

• Balanced Nutrition – Protein, healthy fats, fiber, and clean carbs all in one bowl.
• Fast & Fresh – Ready in under 15 minutes with no cooking (if quinoa is prepped).
• Versatile – Perfect as a light lunch, hearty side, or elegant meal prep option.
• Flavor-Packed – Smoky salmon, zesty dressing, and fresh herbs = next-level salad.

If you’re looking for a flavorful way to enjoy smoked salmon outside the usual bagel and cream cheese combo, this Smoked Salmon & Quinoa Salad is it. Bright, clean, and seriously satisfying, it’s a lunch you’ll actually look forward to.