Quick & Easy Smoked Salmon Wrap with Spinach & Hummus – Salmon Lunch Recipe

Introduction:

When lunchtime rolls around, nothing beats a fresh and flavorful wrap that’s packed with healthy fats, lean protein, and vibrant veggies. Enter the Smoked Salmon Wrap with Spinach & Hummus, a light, satisfying, and portable meal that’s perfect for busy days. This easy wrap pairs silky smoked salmon with creamy hummus, crisp baby spinach, and a soft low-carb wrap or tortilla, delivering a balance of flavors and textures in every bite. Whether you’re prepping lunch for work or whipping up a quick at-home meal, this wrap is a keto-friendly, Mediterranean-inspired option you’ll love.

Ingredients:

For One Serving:

1. 1 low-carb tortilla or wrap (or lettuce leaves for a no-carb option)
2. 2–3 ounces smoked salmon (lox or gravlax)
3. 2–3 tablespoons hummus (plain or flavored)
4. 1 handful fresh baby spinach leaves
5. 1–2 tablespoons cucumber slices or shredded carrots (optional, for crunch)
6. 1 teaspoon fresh dill or chives, chopped (optional)
7. 1 squeeze lemon juice (optional, for brightness)
8. Salt and pepper to taste

Optional Add-Ins:

1. Sliced avocado for extra creaminess
2. Red onion slices for a tangy bite
3. Pickled veggies or capers for brininess
4. Everything bagel seasoning for a classic twist

Instructions:

Step 1: Prep the Base

Lay the low-carb tortilla or wrap flat on a clean surface or plate. Spread an even layer of hummus over the center, leaving a border around the edges.

Step 2: Layer the Fillings

Arrange baby spinach on top of the hummus, followed by the smoked salmon slices. Add any optional extras like cucumber, avocado, or red onion.

Step 3: Season & Roll

Sprinkle with fresh dill or chives, a squeeze of lemon juice, and a pinch of salt and pepper. Carefully roll the wrap, folding in the sides and rolling tightly to keep everything inside.

Step 4: Slice & Serve

Cut the wrap in half for easy handling. Serve immediately or wrap tightly in parchment or foil for an on-the-go lunch.

Optional Variations:

• Lettuce Wrap: Swap the tortilla for large lettuce leaves or collard greens for a carb-free version.
• Spicy Kick: Add a drizzle of sriracha or a sprinkle of red pepper flakes to the hummus.
• Greek-Inspired: Include Kalamata olives, feta crumbles, and a dollop of tzatziki.
• Protein-Packed: Layer in hard-boiled egg slices or a sprinkle of hemp seeds for extra protein.

Why You’ll Love This Recipe:

• Quick & Easy – Assemble in under 5 minutes for a fast, satisfying meal.
• Low-Carb & Keto-Friendly – Packed with healthy fats, protein, and minimal carbs.
• Customizable – Mix and match fillings and seasonings to your taste.
• Perfect for On-the-Go – Great for work lunches, picnics, or road trips.
• Fresh & Flavorful – Combines creamy, salty, and crisp textures for a balanced bite.

This Smoked Salmon Wrap with Spinach & Hummus is more than just a wrap, it’s a nutrient-rich, portable lunch that’s easy to prep, delicious to eat, and totally adaptable to your personal taste. Make it your go-to for quick, healthy midday fuel.