Introduction:
When you want a flavorful dinner that’s light, fast, and nourishing, this Quick & Easy Smoked Salmon Stir-Fry with Snow Peas is the perfect solution. Combining the savory richness of smoked salmon with the crisp freshness of snow peas and other colorful veggies, this stir-fry delivers a healthy dose of protein, omega-3s, and fiber, all in under 20 minutes. Ideal for weeknights or last-minute meals, it’s a smart and satisfying dinner with a vibrant Asian-inspired twist.
Ingredients:
For 2 Servings:
- 4 oz smoked salmon, sliced into bite-sized strips
- 1 cup snow peas, trimmed
- ½ red bell pepper, thinly sliced
- ¼ small red onion, thinly sliced
- 1 clove garlic, minced
- 1 teaspoon fresh grated ginger (or ¼ tsp ground ginger)
- 1 tablespoon sesame oil or olive oil
- 1 tablespoon low-sodium soy sauce or tamari (gluten-free)
- 1 teaspoon rice vinegar or lemon juice
- Pinch of red pepper flakes or black pepper (optional)
- Toasted sesame seeds and green onions for garnish
Instructions:
Step 1: Heat the Oil
In a large skillet or wok, heat sesame oil over medium-high heat.
Step 2: Stir-Fry the Veggies
Add garlic and ginger, sauté for 30 seconds until fragrant. Add snow peas, red pepper, and onion. Stir-fry for 3–4 minutes until vegetables are tender-crisp.
Step 3: Add the Salmon
Toss in smoked salmon strips and cook for 1–2 minutes more, just to warm through. Don’t overcook—the smoked salmon is already cured.
Step 4: Season & Finish
Drizzle in soy sauce and rice vinegar, and toss to coat everything evenly. Add red pepper flakes or black pepper to taste.
Step 5: Serve Hot
Plate immediately. Garnish with sesame seeds and sliced green onions. Serve as-is or over cauliflower rice, zucchini noodles, or a bed of greens.
Optional Variations:
- Low-Carb Boost: Serve over spiralized veggies or shirataki noodles.
- Veggie-Packed: Add sliced mushrooms, shredded carrots, or baby spinach.
- Citrus Kick: Finish with a splash of lime juice or a sprinkle of orange zest.
- Nutty Crunch: Top with chopped cashews or almonds for extra texture.
Why You’ll Love This Recipe:
- Quick & Convenient – Ready in just 15 minutes.
- Healthy & Balanced – High in protein and omega-3s, low in carbs.
- Vibrant & Flavorful – Packed with fresh veggies and aromatic seasonings.
- Great for Busy Evenings – One-pan cleanup makes it perfect for weeknights.
- Customizable – Easy to tailor with your favorite veggies or sauces.
This Smoked Salmon Stir-Fry with Snow Peas is more than just a quick dinner, it’s a colorful, crave-worthy dish that helps you eat well without the stress. Fast, fresh, and full of feel-good flavor, it’s a salmon dinner you'll be making again and again.
0 Comments