Quick & Easy Smoked Salmon Sushi Bowl (Deconstructed Roll) – Salmon Lunch Recipe

Introduction:

Craving sushi but short on time, or avoiding the rice? This Quick & Easy Smoked Salmon Sushi Bowl gives you all the bold, fresh flavors of your favorite sushi roll in a simple, low-effort, deconstructed lunch. Packed with omega-3-rich smoked salmon, crisp veggies, creamy avocado, and a savory dressing, this bowl is a colorful, nutrient-rich alternative that satisfies your sushi craving without the rolling mat. Perfect for a fast lunch, meal prep, or a light dinner, it’s fresh, filling, and totally customizable.

Ingredients:

Serves 1–2

1. 3–4 oz smoked salmon, sliced or chopped
2. 1 cup cooked cauliflower rice (or white rice if not low-carb)
3. ½ avocado, sliced
4. ½ cucumber, thinly sliced or diced
5. ¼ cup shredded carrots or radish
6. 1 sheet nori, cut into strips or crumbled
7. 1 tablespoon sesame seeds
8. Pickled ginger and wasabi, for garnish (optional)

For the Dressing:

1. 1 tablespoon soy sauce or tamari (gluten-free)
2. 1 teaspoon sesame oil
3. 1 teaspoon rice vinegar or lemon juice
4. Optional: a dash of sriracha or wasabi for heat

Instructions:

Step 1: Prep the Base

Place warm or chilled cauliflower rice in a bowl as the base. If using regular rice, cool it slightly before serving.

Step 2: Arrange the Toppings

Neatly arrange smoked salmon, avocado, cucumber, shredded carrots (or radish), and any other toppings around the bowl for a colorful, sushi roll-like presentation.

Step 3: Add Nori and Sesame

Sprinkle the bowl with sesame seeds and crumbled nori for that authentic sushi flavor.

Step 4: Mix the Dressing

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and sriracha (if using). Drizzle over the bowl just before eating.

Step 5: Serve and Enjoy

Top with pickled ginger or a dab of wasabi for extra flavor. Mix gently before eating, or keep the layers intact for a more traditional sushi feel.

Optional Variations:

• Spicy Kick: Use spicy smoked salmon or add a drizzle of spicy mayo.
• Extra Crunch: Add sliced radish, edamame, or chopped seaweed salad.
• Low-Carb Swap: Serve over shredded lettuce or spiralized cucumber instead of rice.
• Protein Boost: Add a soft-boiled egg or a scoop of seasoned tuna for variety.

Why You’ll Love This Recipe:

• No Rolling Required – All the sushi flavor with none of the fuss.
• Keto & Low-Carb Options – Use cauliflower rice or greens as a base.
• Fresh & Flavorful – Clean, satisfying ingredients you can feel good about.
• Customizable – Endless ways to adapt to your taste or diet.
• Perfect for Meal Prep – Prep ingredients ahead and assemble when ready to eat.

Quick & Easy Smoked Salmon Sushi Bowls are everything you love about sushi, fresh, flavorful, and fun, without the need for a bamboo mat or hours in the kitchen. Whether you’re eating at your desk or hosting a DIY sushi night, this bowl brings bright flavors and clean eating together in one satisfying meal.