Mixed Nuts and Seeds (Plain, Unsalted) – Daniel Fast Snacks & Sides Recipe

Introduction:

Sometimes the simplest foods are the most powerful. Mixed Nuts and Seeds, plain,unsalted, and minimally processed, offer a rich source of plant-based protein, healthyfats, and essential minerals to help keep your energy steady and your spirit focusedduring the Daniel Fast. Perfect as a quick snack, a crunchy salad topping, or a nourishingaddition to your meals, this blend is as versatile as it is satisfying. No roasting, salting,or sweetening, just pure, whole nourishment from the earth.

Ingredients:

Core Ingredients:

• ¼ cup raw almonds
• ¼ cup raw walnuts
• ¼ cup raw cashews
• 2 tablespoons raw sunflower seeds
• 2 tablespoons raw pumpkin seeds (pepitas)
• 1 tablespoon chia seeds or flaxseeds (optional, for added omega-3s)

Optional Additions (Daniel Fast-friendly):

• 2 tablespoons unsweetened dried coconut flakes
• 1 tablespoon raisins or chopped dates (for a naturally sweet touch)
• Pinch of cinnamon or ground ginger (for flavor variation)

Instructions:

Step 1: Choose Quality Ingredients

1. Use raw, unsalted, and unroasted nuts and seeds for full Daniel Fast compliance. Check ingredient labels to avoid hidden oils or preservatives.

Step 2: Mix Your Blend

1. In a bowl or airtight container, combine all the ingredients. Gently stir or shake to mix evenly.

Step 3: Store & Serve

1. Store in a glass jar or sealed container in a cool, dry place. Enjoy a small handful as a snack, sprinkle over salads or smoothie bowls, or pack in a to-go pouch for a balanced bite on busy days.

Optional Variations:

• Spice It Up – Add a dash of cinnamon, turmeric, or cayenne for warming, anti-inflammatory benefits.
• Tropical Trail Mix – Mix in unsweetened coconut and dried pineapple (no added sugar or sulfites).
• Savory Crunch – Combine with roasted chickpeas or lightly toasted seeds (no oil) for a savory twist.
• Omega Boost – Stir in more ground flax or hemp seeds for heart-healthy fats.

Why You’ll Love This Recipe:

• Portable & Simple – No prep required; perfect for busy, on-the-go fasting days
• Mineral-Rich – Magnesium, zinc, and selenium support calm energy and immune health
• Protein & Fiber Power – Aids satiety and supports stable blood sugar
• Spiritually Grounded – Pure, whole, and unadorned foods reflect the purpose of the fast
• Customizable – Make it your own based on taste and available pantry items

A Bite of Balance:

This simple Mix of Nuts and Seeds is more than a snack—it’s a reminder of the beautyin basics. During your Daniel Fast journey, let these humble ingredients support you withlasting energy, mindful nourishment, and the steady strength to stay rooted in yourpurpose.