Quick & Easy Cottage Cheese with Walnuts & Cinnamon – Keto Breakfast Recipe

Introduction:

Kickstart your morning with this Quick & Easy Cottage Cheese with Walnuts & Cinnamon breakfast, a low-carb, high-protein dish that’s perfect for the keto lifestyle. Packed with healthy fats, protein, and just the right touch of natural sweetness, this simple bowl delivers flavor and energy without the carbs. It’s creamy, crunchy, spiced, and satisfying, ideal for busy mornings or a post-workout refuel.

Ingredients:

1. ½ cup full-fat cottage cheese (look for no added sugar or starch)
2. 2 tablespoons chopped walnuts (raw or lightly toasted)
3. ¼ teaspoon ground cinnamon
4. A pinch of sea salt (optional, enhances flavor)
5. 2–3 drops liquid stevia or ½ teaspoon monk fruit sweetener (optional, for a touch of sweetness)
6. 1 teaspoon chia seeds or flaxseeds (optional, for extra fiber and texture)
7. Fresh berries (optional, for garnish and added nutrients)

Instructions:

Step 1: Prep the Ingredients

• Measure out the cottage cheese into a small bowl. If using toasted walnuts, lightly toast them in a dry skillet over low heat for 2–3 minutes, stirring frequently.

Step 2: Combine

• Add chopped walnuts, ground cinnamon, and optional chia seeds to the bowl with the cottage cheese.

Step 3: Sweeten and Stir

• Add a few drops of stevia or monk fruit sweetener if desired. Stir well to combine all ingredients evenly.

Step 4: Serve and Enjoy

• Top with a few fresh berries if using, and enjoy immediately. For extra crunch, add a sprinkle of sunflower seeds or hemp hearts.

Optional Variations:

• Nut Swap: Try pecans, almonds, or macadamia nuts instead of walnuts.
• Creamy Boost: Mix in a spoonful of unsweetened Greek yogurt or a splash of almond milk for a creamier texture.
• Spice It Up: Add a pinch of nutmeg, cardamom, or pumpkin spice for seasonal flavor.
• Coconut Crunch: Sprinkle shredded unsweetened coconut or coconut flakes for a tropical twist.

Why You’ll Love This Recipe:

• Keto-Friendly & Low Carb – Perfectly fits into a ketogenic lifestyle with healthy fats and low net carbs.
• Protein-Rich – Cottage cheese and walnuts deliver long-lasting energy and satiety.
• 5-Minute Prep – Ideal for busy mornings or quick fuel between meals.
• Customizable – Easily adjust the nuts, spices, or toppings to suit your taste.
• Naturally Delicious – No processed sugars or artificial flavors—just wholesome ingredients.

Enjoy this Quick & Easy Cottage Cheese with Walnuts & Cinnamon as a go-to keto breakfast that’s both nourishing and satisfying, fueling your day with clean energy and delightful texture.