Quick & Easy Keto Bagels (Almond Flour Based) – Keto Breakfast Recipe

Introduction:

Craving a classic breakfast favorite without breaking your keto goals? These Quick & Easy Keto Bagels are the answer! Made with almond flour and a few wholesome low-carb ingredients, these bagels are soft, chewy, and ready in under 30 minutes, perfect for busy mornings or make-ahead breakfasts. Whether toasted with avocado or paired with your favorite keto spread, they’re a satisfying, grain-free alternative that fits beautifully into your ketogenic lifestyle.

Ingredients:

Dry Ingredients:

1. 1 ½ cups almond flour
2. 1 tablespoon baking powder
3. 1 tablespoon psyllium husk (optional, for texture and fiber)
4. ¼ teaspoon sea salt

Wet Ingredients:

1. 1 ½ cups shredded mozzarella cheese
2. 2 oz cream cheese
3. 2 large eggs (one for dough, one for egg wash)

Optional Toppings:

1. Everything bagel seasoning
2. Poppy seeds or sesame seeds
3. Dried herbs like rosemary or thyme

Instructions:

Step 1: Preheat and Prepare

• Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Melt the Cheeses

• In a microwave-safe bowl, combine shredded mozzarella and cream cheese.
• Microwave in 30-second intervals, stirring between each, until fully melted and smooth (about 1–2 minutes total).

Step 3: Mix the Dough

• In a large bowl, whisk together almond flour, baking powder, psyllium husk, and salt.
• Add one egg and the melted cheese mixture to the dry ingredients.
• Mix until a dough forms—it will be sticky at first but firms up as it cools slightly.
• Knead by hand or with a spatula until smooth and well-combined.

Step 4: Shape the Bagels

• Divide the dough into 4–6 equal portions.
• Roll each into a log and connect the ends to form a bagel shape.
• Place them on the prepared baking sheet.

Step 5: Egg Wash & Toppings

• Beat the remaining egg and brush over the tops of the bagels.
• Sprinkle with your choice of toppings for added flavor and texture.

Step 6: Bake to Perfection

• Bake for 18–22 minutes, or until golden brown and firm to the touch.
• Let cool for 10 minutes before serving.

Serving Suggestions:

• Savory Option: Top with smashed avocado, sea salt, and chili flakes.
• Sweet Twist: Spread with sugar-free nut butter and a sprinkle of cinnamon.
• Classic Combo: Toast and enjoy with cream cheese and smoked salmon.

Optional Variations:

• Dairy-Free: Use dairy-free mozzarella and cream cheese alternatives.
• Herb Infused: Add dried basil or oregano to the dough for Italian flair.
• Mini Bagels: Shape into smaller rounds for bite-sized breakfast treats or keto snacks.

Why You’ll Love This Recipe:

• Low-Carb & Gluten-Free – Just 5g net carbs per bagel (varies by size)!
• Quick & Easy – Made with simple ingredients in under 30 minutes.
• Versatile Base – Perfect for both sweet and savory toppings.
• Meal-Prep Friendly – Store in the fridge or freeze for future breakfasts.
• Satisfyingly Chewy – Just like the real thing, without the carbs!

Start your day strong with these Quick & Easy Keto Bagels, a guilt-free comfort food you can enjoy on repeat. Want more keto breakfast ideas or low-carb topping recipes? I’m happy to help, just ask!